21.2 km | 01:47:10 | 05:03/km日期: 2018-01-07 14:34 - 總爬升: 222 m - 卡路里: 1241 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 04'08" / 03'48" / 04'34" / 04'12" / 04'49" / 04'36" / 04'40" / 04'55" / 04'49" / 03'55" / 04'40" / 05'25" / 04'50" / 05'03" / 04'54" / 04'57" / 04'53" / 04'58" / 04'48" / 04'40" / 04'54" / 04'56" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'06") | 1121 / 1121 |
2 | | 04'02" (+00'03") | 1266 / 2387 |
3 | | 04'13" (+00'14") | 1209 / 3596 |
4 | | 04'32" (+00'33") | 1102 / 4699 |
5 | | 04'41" (+00'42") | 1124 / 5823 |
6 | | 04'45" (+00'46") | 1040 / 6863 |
7 | | 05'04" (+01'05") | 1013 / 7877 |
8 | | 04'42" (+00'43") | 1057 / 8934 |
9 | | 03'59" | 1124 / 10058 |
10 | | 04'44" (+00'45") | 1074 / 11133 |
11 | | 05'18" (+01'19") | 1003 / 12136 |
12 | | 04'59" (+01'00") | 1070 / 13206 |
13 | | 04'57" (+00'58") | 1013 / 14220 |
14 | | 04'54" (+00'55") | 1083 / 15303 |
15 | | 04'44" (+00'45") | 1091 / 16395 |
16 | | 05'07" (+01'08") | 1055 / 17450 |
17 | | 05'05" (+01'06") | 1011 / 18462 |
18 | | 04'15" (+00'16") | 1121 / 19583 |
19 | | 05'05" (+01'06") | 1010 / 20593 |
20 | | 05'00" (+01'01") | 995 / 21589 |
21 | | 04'49" (+00'50") | 1013 / 22602 |
1月累積里程 :
158.88 km asics/ tartherzeal 4-wide(虎走) 累積 :
805.6 kmAndroid - Sony C6902 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'48" | 00:07'56" |
3 | 04'34" | 00:12'30" |
4 | 04'12" | 00:16'42" |
5 | 04'49" | 00:21'31" |
6 | 04'36" | 00:26'07" |
7 | 04'40" | 00:30'47" |
8 | 04'55" | 00:35'42" |
9 | 04'49" | 00:40'31" |
10 | 03'55" | 00:44'26" |
11 | 04'40" | 00:49'06" |
12 | 05'25" | 00:54'31" |
13 | 04'50" | 00:59'21" |
14 | 05'03" | 01:04'24" |
15 | 04'54" | 01:09'18" |
16 | 04'57" | 01:14'15" |
17 | 04'53" | 01:19'08" |
18 | 04'58" | 01:24'06" |
19 | 04'48" | 01:28'54" |
20 | 04'40" | 01:33'34" |
21 | 04'54" | 01:38'28" |
22 | 04'56" | 01:43'24" |
21.2 | -4'-46" | 01:47'10" |