42.4 km | 05:09:49 | 07:18/km日期: 2014-01-05 07:02 - 總爬升: 190 m - 卡路里: 2788 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'25" / 06'39" / 06'43" / 08'40" / 06'51" / 06'51" / 07'57" / 07'35" / 08'01" / 08'48" / 08'57" / 08'04" / 07'22" / 06'15" / 07'10" / 06'35" / 06'35" / 06'37" / 07'07" / 07'00" / 07'32" / 06'35" / 07'25" / 07'20" / 07'46" / 07'06" / 08'40" / 07'45" / 06'41" / 07'34" / 08'45" / 06'45" / 06'33" / 07'19" / 07'11" / 07'14" / 06'27" / 07'50" / 09'06" / 07'36" / 06'20" / 05'11" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'13") | 1000 / 1000 |
2 | | 06'39" (+01'28") | 1000 / 2000 |
3 | | 06'42" (+01'31") | 1000 / 3000 |
4 | | 08'40" (+03'29") | 1000 / 4000 |
5 | | 06'51" (+01'40") | 1000 / 5000 |
6 | | 06'50" (+01'39") | 1000 / 6000 |
7 | | 07'57" (+02'46") | 1000 / 7000 |
8 | | 07'34" (+02'23") | 1000 / 8000 |
9 | | 08'01" (+02'50") | 1000 / 9000 |
10 | | 08'48" (+03'37") | 1000 / 10000 |
11 | | 08'56" (+03'45") | 1000 / 11000 |
12 | | 08'03" (+02'52") | 1000 / 12000 |
13 | | 07'22" (+02'11") | 1000 / 13000 |
14 | | 06'15" (+01'04") | 1000 / 14000 |
15 | | 07'09" (+01'58") | 1000 / 15000 |
16 | | 06'35" (+01'24") | 1000 / 16000 |
17 | | 06'35" (+01'24") | 1000 / 17000 |
18 | | 06'37" (+01'26") | 1000 / 18000 |
19 | | 07'06" (+01'55") | 1000 / 19000 |
20 | | 06'59" (+01'48") | 1000 / 20000 |
21 | | 07'32" (+02'21") | 1000 / 21000 |
22 | | 06'35" (+01'24") | 1000 / 22000 |
23 | | 07'24" (+02'13") | 1000 / 23000 |
24 | | 07'20" (+02'09") | 1000 / 24000 |
25 | | 07'46" (+02'35") | 1000 / 25000 |
26 | | 07'05" (+01'54") | 1000 / 26000 |
27 | | 08'40" (+03'29") | 1000 / 27000 |
28 | | 07'45" (+02'34") | 1000 / 28000 |
29 | | 06'40" (+01'29") | 1000 / 29000 |
30 | | 07'34" (+02'23") | 1000 / 30000 |
31 | | 08'44" (+03'33") | 1000 / 31000 |
32 | | 06'45" (+01'34") | 1000 / 32000 |
33 | | 06'33" (+01'22") | 1000 / 33000 |
34 | | 07'18" (+02'07") | 1000 / 34000 |
35 | | 07'11" (+02'00") | 1000 / 35000 |
36 | | 07'13" (+02'02") | 1000 / 36000 |
37 | | 06'26" (+01'15") | 1000 / 37000 |
38 | | 07'50" (+02'39") | 1000 / 38000 |
39 | | 09'06" (+03'55") | 1000 / 39000 |
40 | | 07'35" (+02'24") | 1000 / 40000 |
41 | | 06'19" (+01'08") | 1000 / 41000 |
42 | | 05'11" | 1000 / 42000 |
43 | | 04'48" | 402 / 42402 |
1月累積里程 : 169.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'39" | 00:14'04" |
3 | 06'43" | 00:20'47" |
4 | 08'40" | 00:29'27" |
5 | 06'51" | 00:36'18" |
6 | 06'51" | 00:43'09" |
7 | 07'57" | 00:51'06" |
8 | 07'35" | 00:58'41" |
9 | 08'01" | 01:06'42" |
10 | 08'48" | 01:15'30" |
11 | 08'57" | 01:24'27" |
12 | 08'04" | 01:32'31" |
13 | 07'22" | 01:39'53" |
14 | 06'15" | 01:46'08" |
15 | 07'10" | 01:53'18" |
16 | 06'35" | 01:59'53" |
17 | 06'35" | 02:06'28" |
18 | 06'37" | 02:13'05" |
19 | 07'07" | 02:20'12" |
20 | 07'00" | 02:27'12" |
21 | 07'32" | 02:34'44" |
22 | 06'35" | 02:41'19" |
23 | 07'25" | 02:48'44" |
24 | 07'20" | 02:56'04" |
25 | 07'46" | 03:03'50" |
26 | 07'06" | 03:10'56" |
27 | 08'40" | 03:19'36" |
28 | 07'45" | 03:27'21" |
29 | 06'41" | 03:34'02" |
30 | 07'34" | 03:41'36" |
31 | 08'45" | 03:50'21" |
32 | 06'45" | 03:57'06" |
33 | 06'33" | 04:03'39" |
34 | 07'19" | 04:10'58" |
35 | 07'11" | 04:18'09" |
36 | 07'14" | 04:25'23" |
37 | 06'27" | 04:31'50" |
38 | 07'50" | 04:39'40" |
39 | 09'06" | 04:48'46" |
40 | 07'36" | 04:56'22" |
41 | 06'20" | 05:02'42" |
42 | 05'11" | 05:07'53" |
42.4 | 04'40" | 05:09'46" |