29.0 km | 03:00:12 | 06:12/km | 第8半馬| 官方成績 |
| 日期 | 2014-01-12 |
| 成績 | 03:00:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
一妹
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'24" (+05'01") | 01:04'28" (+02'11") |
| 00:31'04" (+02'41") |
| 00:31'31" (+03'08") | 01:02'17" |
| 00:30'46" (+02'23") |
| 00:28'23" | 00:00'00" |
|
日期: 2014-01-12 06:32 - 總爬升: 442 m - 地點: 日月潭 - 天氣: 冷冽到溫暖 - 卡路里: 1174 Cal - 溫度: 6°C - 濕度: 74%
跑完了, 腳也受傷了. 核心和腿部肌力訓練有待加強.
賽前宣言: 為挑戰初馬作準備, 我相信我可以!
1月累積里程 :
63.81 km 
MIZUNO Wave Sayonara 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'36" | 00:14'09" |
| 3 | 06'33" | 00:20'42" |
| 4 | 06'24" | 00:27'06" |
| 5 | 06'18" | 00:33'24" |
| 6 | 06'50" | 00:40'14" |
| 7 | 06'55" | 00:47'09" |
| 8 | 05'52" | 00:53'01" |
| 9 | 05'41" | 00:58'42" |
| 10 | 05'46" | 01:04'28" |
| 11 | 06'13" | 01:10'41" |
| 12 | 05'37" | 01:16'18" |
| 13 | 05'56" | 01:22'14" |
| 14 | 06'13" | 01:28'27" |
| 15 | 07'32" | 01:35'59" |
| 16 | 07'08" | 01:43'07" |
| 17 | 06'11" | 01:49'18" |
| 18 | 05'39" | 01:54'57" |
| 19 | 06'07" | 02:01'04" |
| 20 | 05'41" | 02:06'45" |
| 21 | 05'56" | 02:12'41" |
| 22 | 05'57" | 02:18'38" |
| 23 | 05'26" | 02:24'04" |
| 24 | 05'34" | 02:29'38" |
| 25 | 05'30" | 02:35'08" |
| 26 | 06'11" | 02:41'19" |
| 27 | 07'13" | 02:48'32" |
| 28 | 08'16" | 02:56'48" |
| 28.7 | 05'01" | 03:00'11" |
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