12.0 km | 00:55:59 | 04:39/km日期: 2017-12-31 06:58 - 總爬升: 262 m - 卡路里: 648 Cal - 總步數: 9894 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'30" / 04'29" / 04'31" / 04'24" / 04'32" / 04'33" / 04'38" / 04'40" / 04'52" / 04'48" / 04'54" / 04'56" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'06") | 1007 / 1007 | 177 / 126 |
2 | | 04'28" (+00'06") | 1001 / 2009 | 177 / 125 |
3 | | 04'30" (+00'08") | 1001 / 3010 | 175 / 126 |
4 | | 04'22" | 1007 / 4018 | 176 / 129 |
5 | | 04'31" (+00'09") | 1001 / 5019 | 176 / 124 |
6 | | 04'32" (+00'10") | 1009 / 6029 | 174 / 125 |
7 | | 04'33" (+00'11") | 1011 / 7040 | 176 / 124 |
8 | | 04'37" (+00'15") | 1008 / 8048 | 176 / 122 |
9 | | 04'47" (+00'25") | 1004 / 9053 | 177 / 117 |
10 | | 04'46" (+00'24") | 1000 / 10053 | 178 / 117 |
11 | | 04'54" (+00'32") | 1007 / 11061 | 179 / 113 |
12 | | 04'54" (+00'32") | 1000 / 12061 | 177 / 114 |
12月累積里程 :
218.78 km ASICS Skysensor Glide 4 累積 :
1300.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'29" | 00:08'59" |
3 | 04'31" | 00:13'30" |
4 | 04'24" | 00:17'54" |
5 | 04'32" | 00:22'26" |
6 | 04'33" | 00:26'59" |
7 | 04'38" | 00:31'37" |
8 | 04'40" | 00:36'17" |
9 | 04'52" | 00:41'09" |
10 | 04'48" | 00:45'57" |
11 | 04'54" | 00:50'51" |
12 | 04'56" | 00:55'47" |
12.0 | 11'33" | 00:55'59" |