41.9 km | 04:34:04 | 06:32/km日期: 2012-10-10 07:27 - 總爬升: 810 m - 地點: 古坑華山 - 平均心率: 156 - 卡路里: 2132 Cal
Pace: 05'27" / 05'13" / 05'27" / 05'29" / 05'55" / 05'49" / 05'28" / 06'47" / 06'52" / 08'35" / 06'38" / 07'23" / 07'41" / 07'28" / 07'20" / 06'55" / 06'19" / 05'31" / 05'48" / 09'54" / 07'14" / 08'42" / 06'01" / 05'33" / 05'57" / 06'27" / 05'55" / 05'36" / 07'02" / 06'06" / 07'18" / 05'31" / 05'33" / 10'01" / 05'27" / 05'27" / 07'19" / 07'10" / 06'03" / 05'36" / 06'17" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'55" | 00:27'31" |
| 6 | 05'49" | 00:33'20" |
| 7 | 05'28" | 00:38'48" |
| 8 | 06'47" | 00:45'35" |
| 9 | 06'52" | 00:52'27" |
| 10 | 08'35" | 01:01'02" |
| 11 | 06'38" | 01:07'40" |
| 12 | 07'23" | 01:15'03" |
| 13 | 07'41" | 01:22'44" |
| 14 | 07'28" | 01:30'12" |
| 15 | 07'20" | 01:37'32" |
| 16 | 06'55" | 01:44'27" |
| 17 | 06'19" | 01:50'46" |
| 18 | 05'31" | 01:56'17" |
| 19 | 05'48" | 02:02'05" |
| 20 | 09'54" | 02:11'59" |
| 21 | 07'14" | 02:19'13" |
| 22 | 08'42" | 02:27'55" |
| 23 | 06'01" | 02:33'56" |
| 24 | 05'33" | 02:39'29" |
| 25 | 05'57" | 02:45'26" |
| 26 | 06'27" | 02:51'53" |
| 27 | 05'55" | 02:57'48" |
| 28 | 05'36" | 03:03'24" |
| 29 | 07'02" | 03:10'26" |
| 30 | 06'06" | 03:16'32" |
| 31 | 07'18" | 03:23'50" |
| 32 | 05'31" | 03:29'21" |
| 33 | 05'33" | 03:34'54" |
| 34 | 10'01" | 03:44'55" |
| 35 | 05'27" | 03:50'22" |
| 36 | 05'27" | 03:55'49" |
| 37 | 07'19" | 04:03'08" |
| 38 | 07'10" | 04:10'18" |
| 39 | 06'03" | 04:16'21" |
| 40 | 05'36" | 04:21'57" |
| 41 | 06'17" | 04:28'14" |
| 41.9 | 06'15" | 04:34'04" |
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