10.4 km | 01:09:41 | 06:42/km日期: 2018-01-02 20:00 - 平均心率: 147 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'01" / 06'55" / 07'01" / 07'24" / 06'54" / 07'32" / 06'51" / 06'47" / 05'55" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 07'01" (+01'39") | 1000 / 3000 |
| 4 | | 07'23" (+02'01") | 1000 / 4000 |
| 5 | | 06'54" (+01'32") | 1000 / 5000 |
| 6 | | 07'32" (+02'10") | 1000 / 6000 |
| 7 | | 06'50" (+01'28") | 1000 / 7000 |
| 8 | | 06'47" (+01'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
166.75 km 
Mizuno Rider18 藍黃 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 07'01" | 00:20'57" |
| 4 | 07'24" | 00:28'21" |
| 5 | 06'54" | 00:35'15" |
| 6 | 07'32" | 00:42'47" |
| 7 | 06'51" | 00:49'38" |
| 8 | 06'47" | 00:56'25" |
| 9 | 05'55" | 01:02'20" |
| 10 | 05'23" | 01:07'43" |
| 10.4 | 05'25" | 01:09'45" |
展開計圈分析
留言 
