30.2 km | 03:01:10 | 05:59/km日期: 2018-01-03 05:18 - 總爬升: 753 m - 地點: 昔日的路 - 天氣: 濃霧 - 平均心率: 141 - 卡路里: 1819 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 05'31" / 05'22" / 05'30" / 05'36" / 06'11" / 05'39" / 07'12" / 05'51" / 06'00" / 05'49" / 05'32" / 05'35" / 05'42" / 05'42" / 05'45" / 06'02" / 06'05" / 06'22" / 06'17" / 06'35" / 06'21" / 05'55" / 06'05" / 07'40" / 06'13" / 06'24" / 07'30" / 06'16" / 06'32" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 06'01" (+00'40") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 1000 / 17000 |
| 18 | | 06'19" (+00'58") | 1000 / 18000 |
| 19 | | 06'17" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+01'02") | 1000 / 20000 |
| 21 | | 06'20" (+00'59") | 1000 / 21000 |
| 22 | | 05'55" (+00'34") | 1000 / 22000 |
| 23 | | 06'04" (+00'43") | 1000 / 23000 |
| 24 | | 06'01" (+00'40") | 1000 / 24000 |
| 25 | | 06'12" (+00'51") | 1000 / 25000 |
| 26 | | 06'24" (+01'03") | 1000 / 26000 |
| 27 | | 06'41" (+01'20") | 1000 / 27000 |
| 28 | | 06'16" (+00'55") | 1000 / 28000 |
| 29 | | 06'31" (+01'10") | 1000 / 29000 |
| 30 | | 06'44" (+01'23") | 1000 / 30000 |
| 31 | | 06'54" (+01'33") | 197 / 30197 |
2018第一跑~好友都開工我拖到3號才開工--哈哈沒看日子呦,週日實在太累了。
出門才發現濃霧只能硬頭皮跑,沿途霧茫茫,能見度10公尺,還好有光明燈保佑我。剛開始覺得詩情畫意很有FU~~但跑久有種密閉式恐慌,真想跳脫。
這次僥倖均速進五分尾,好像進步一點點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
51.30 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 06'11" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 07'12" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 06'00" | 00:52'52" |
| 10 | 05'49" | 00:58'41" |
| 11 | 05'32" | 01:04'13" |
| 12 | 05'35" | 01:09'48" |
| 13 | 05'42" | 01:15'30" |
| 14 | 05'42" | 01:21'12" |
| 15 | 05'45" | 01:26'57" |
| 16 | 06'02" | 01:32'59" |
| 17 | 06'05" | 01:39'04" |
| 18 | 06'22" | 01:45'26" |
| 19 | 06'17" | 01:51'43" |
| 20 | 06'35" | 01:58'18" |
| 21 | 06'21" | 02:04'39" |
| 22 | 05'55" | 02:10'34" |
| 23 | 06'05" | 02:16'39" |
| 24 | 07'40" | 02:24'19" |
| 25 | 06'13" | 02:30'32" |
| 26 | 06'24" | 02:36'56" |
| 27 | 07'30" | 02:44'26" |
| 28 | 06'16" | 02:50'42" |
| 29 | 06'32" | 02:57'14" |
| 30 | 06'44" | 03:03'58" |
| 30.2 | 06'56" | 03:05'20" |
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