13.7 km | 07:29:20 | 32:48/km日期: 2017-12-31 07:22 - 總爬升: 1217 m - 平均心率: 123 - 卡路里: 4446 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 41'39" / 20'59" / 22'47" / 32'55" / 44'07" / 35'18" / 44'56" / 41'23" / 34'47" / 36'43" / 46'47" / 32'54" / 19'02" / 21'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'18" (+10'26") | 474 / 474 |
2 | | 20'33" (+00'41") | 1000 / 1474 |
3 | | 21'51" (+01'59") | 1000 / 2474 |
4 | | 26'46" (+06'54") | 1000 / 3474 |
5 | | 40'42" (+20'50") | 1000 / 4474 |
6 | | 20'33" (+00'41") | 81 / 4555 |
7 | | 42'08" (+22'16") | 1000 / 5555 |
8 | | 37'33" (+17'41") | 1000 / 6555 |
9 | | 36'46" (+16'54") | 1000 / 7555 |
10 | | 37'48" (+17'56") | 1000 / 8555 |
11 | | 42'56" (+23'04") | 1000 / 9555 |
12 | | 41'52" (+22'00") | 1000 / 10555 |
13 | | 40'53" (+21'01") | 1000 / 11555 |
14 | | 20'14" (+00'22") | 1000 / 12555 |
15 | | 19'52" | 1000 / 13555 |
16 | | 23'46" (+03'54") | 140 / 13695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 117.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'39" | 00:41'39" |
2 | 20'59" | 01:02'38" |
3 | 22'47" | 01:25'25" |
4 | 32'55" | 01:58'20" |
5 | 44'07" | 02:42'27" |
6 | 35'18" | 03:17'45" |
7 | 44'56" | 04:02'41" |
8 | 41'23" | 04:44'04" |
9 | 34'47" | 05:18'51" |
10 | 36'43" | 05:55'34" |
11 | 46'47" | 06:42'21" |
12 | 32'54" | 07:15'15" |
13 | 19'02" | 07:34'17" |
13.7 | 21'23" | 07:49'10" |