15.5 km | 01:41:11 | 06:31/km日期: 2013-12-26 19:36 - 平均心率: 80 - 卡路里: 1210 Cal - 溫度: 12°C - 濕度: 74%
Pace: 07'11" / 05'41" / 05'32" / 06'15" / 05'36" / 06'24" / 07'12" / 06'18" / 05'33" / 05'59" / 07'26" / 05'28" / 06'45" / 06'36" / 06'13" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'03") | 998 / 998 |
| 2 | | 05'40" (+00'34") | 1013 / 2012 |
| 3 | | 05'30" (+00'24") | 1003 / 3015 |
| 4 | | 06'16" (+01'10") | 1011 / 4027 |
| 5 | | 05'35" (+00'29") | 1003 / 5031 |
| 6 | | 06'25" (+01'19") | 1001 / 6032 |
| 7 | | 07'07" (+02'01") | 1015 / 7047 |
| 8 | | 06'19" (+01'13") | 1001 / 8048 |
| 9 | | 05'32" (+00'26") | 1003 / 9052 |
| 10 | | 06'01" (+00'55") | 1008 / 10060 |
| 11 | | 08'25" (+03'19") | 809 / 10870 |
| 12 | | 05'06" | 1208 / 12079 |
| 13 | | 06'47" (+01'41") | 1005 / 13084 |
| 14 | | 06'32" (+01'26") | 996 / 14081 |
| 15 | | 06'10" (+01'04") | 1014 / 15096 |
| 16 | | 12'52" (+07'46") | 507 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
118.68 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'41" | 00:12'52" |
| 3 | 05'32" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 06'24" | 00:36'39" |
| 7 | 07'12" | 00:43'51" |
| 8 | 06'18" | 00:50'09" |
| 9 | 05'33" | 00:55'42" |
| 10 | 05'59" | 01:01'41" |
| 11 | 07'26" | 01:09'07" |
| 12 | 05'28" | 01:14'35" |
| 13 | 06'45" | 01:21'20" |
| 14 | 06'36" | 01:27'56" |
| 15 | 06'13" | 01:34'09" |
| 15.5 | 14'00" | 01:41'11" |
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