30.1 km | 03:15:07 | 06:28/km日期: 2013-12-29 14:22 - 總爬升: 369 m - 平均心率: 100 - 卡路里: 2316 Cal - 溫度: 10°C - 濕度: 90%
Pace: 05'53" / 06'05" / 06'32" / 06'50" / 06'57" / 08'21" / 07'15" / 06'46" / 05'43" / 06'36" / 08'11" / 07'25" / 03'31" / 06'38" / 07'17" / 06'09" / 06'22" / 06'38" / 06'44" / 06'47" / 05'16" / 06'25" / 06'15" / 05'33" / 05'21" / 06'29" / 06'01" / 06'37" / 06'16" / 06'03" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'18") | 998 / 998 |
| 2 | | 06'06" (+02'34") | 1008 / 2006 |
| 3 | | 06'32" (+03'00") | 1008 / 3015 |
| 4 | | 06'49" (+03'17") | 1012 / 4028 |
| 5 | | 06'58" (+03'26") | 1003 / 5032 |
| 6 | | 08'18" (+04'46") | 1000 / 6033 |
| 7 | | 07'14" (+03'42") | 1022 / 7055 |
| 8 | | 06'41" (+03'09") | 1009 / 8065 |
| 9 | | 05'47" (+02'15") | 1006 / 9071 |
| 10 | | 06'25" (+02'53") | 1030 / 10101 |
| 11 | | 08'53" (+05'21") | 1004 / 11106 |
| 12 | | 06'53" (+03'21") | 1007 / 12113 |
| 13 | | 03'32" | 1003 / 13117 |
| 14 | | 06'37" (+03'05") | 1009 / 14126 |
| 15 | | 07'11" (+03'39") | 1011 / 15137 |
| 16 | | 06'08" (+02'36") | 1006 / 16143 |
| 17 | | 06'22" (+02'50") | 1005 / 17149 |
| 18 | | 06'46" (+03'14") | 1012 / 18161 |
| 19 | | 06'39" (+03'07") | 1002 / 19164 |
| 20 | | 06'41" (+03'09") | 1009 / 20173 |
| 21 | | 05'47" (+02'15") | 1006 / 21180 |
| 22 | | 06'16" (+02'44") | 1011 / 22191 |
| 23 | | 05'44" (+02'12") | 1002 / 23194 |
| 24 | | 05'30" (+01'58") | 1000 / 24195 |
| 25 | | 05'31" (+01'59") | 1019 / 25215 |
| 26 | | 06'28" (+02'56") | 1001 / 26217 |
| 27 | | 06'15" (+02'43") | 1006 / 27224 |
| 28 | | 06'22" (+02'50") | 1003 / 28227 |
| 29 | | 06'28" (+02'56") | 1010 / 29237 |
| 30 | | 05'51" (+02'19") | 1015 / 30253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
118.68 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'32" | 00:18'30" |
| 4 | 06'50" | 00:25'20" |
| 5 | 06'57" | 00:32'17" |
| 6 | 08'21" | 00:40'38" |
| 7 | 07'15" | 00:47'53" |
| 8 | 06'46" | 00:54'39" |
| 9 | 05'43" | 01:00'22" |
| 10 | 06'36" | 01:06'58" |
| 11 | 08'11" | 01:15'09" |
| 12 | 07'25" | 01:22'34" |
| 13 | 03'31" | 01:26'05" |
| 14 | 06'38" | 01:32'43" |
| 15 | 07'17" | 01:40'00" |
| 16 | 06'09" | 01:46'09" |
| 17 | 06'22" | 01:52'31" |
| 18 | 06'38" | 01:59'09" |
| 19 | 06'44" | 02:05'53" |
| 20 | 06'47" | 02:12'40" |
| 21 | 05'16" | 02:17'56" |
| 22 | 06'25" | 02:24'21" |
| 23 | 06'15" | 02:30'36" |
| 24 | 05'33" | 02:36'09" |
| 25 | 05'21" | 02:41'30" |
| 26 | 06'29" | 02:47'59" |
| 27 | 06'01" | 02:54'00" |
| 28 | 06'37" | 03:00'37" |
| 29 | 06'16" | 03:06'53" |
| 30 | 06'03" | 03:12'56" |
| 30.1 | 21'24" | 03:15'07" |
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