11.1 km | 01:03:27 | 05:44/km日期: 2018-01-03 05:19 - 總爬升: 124 m - 卡路里: 588 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(36)
Pace: 06'37" / 06'01" / 05'42" / 05'46" / 05'26" / 05'19" / 06'26" / 05'46" / 05'42" / 05'22" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'39") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+01'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 63 / 11063 |
1月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 05'46" | 00:24'06" |
| 5 | 05'26" | 00:29'32" |
| 6 | 05'19" | 00:34'51" |
| 7 | 06'26" | 00:41'17" |
| 8 | 05'46" | 00:47'03" |
| 9 | 05'42" | 00:52'45" |
| 10 | 05'22" | 00:58'07" |
| 11 | 04'59" | 01:03'06" |
| 11.1 | 05'31" | 01:03'27" |
留言 
展開計圈分析
