12.0 km | 00:57:26 | 04:46/km日期: 2018-01-01 17:15 - 總爬升: 114 m - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(35)
Pace: 04'49" / 04'42" / 04'38" / 04'40" / 04'45" / 04'48" / 04'52" / 04'56" / 04'55" / 04'45" / 04'51" / 04'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 02'27" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
500.01 km 
不魯獅 987 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'45" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 04'52" | 00:33'14" |
| 8 | 04'56" | 00:38'10" |
| 9 | 04'55" | 00:43'05" |
| 10 | 04'45" | 00:47'50" |
| 11 | 04'51" | 00:52'41" |
| 12 | 04'44" | 00:57'25" |
| 12.0 | 03'15" | 00:57'26" |
展開計圈分析
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