8.1 km | 00:55:56 | 06:56/km日期: 2018-01-04 20:09 - 平均心率: 149 - 卡路里: 433 Cal - 平均步頻: 188
Pace: 07'18" / 06'59" / 06'58" / 06'55" / 06'53" / 07'01" / 06'52" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'24" | 53 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 06'55" | 00:28'10" |
| 5 | 06'53" | 00:35'03" |
| 6 | 07'01" | 00:42'04" |
| 7 | 06'52" | 00:48'56" |
| 8 | 06'40" | 00:55'36" |
| 8.1 | 06'16" | 00:55'56" |
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