魏辰憲 2018/01/06 訓練日誌

魏辰憲台中
ID 245987

16 位追隨者

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魏辰憲

45.0 km | 06:29:50 | 08:39/km | 第12馬

第三屆 TUR慈善馬

官方成績
日期	2018-01-06
成績	06:29:50
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51"

01:12'50"

10 km

(01:12'50")

00:37'59" (+03'08")

15 km

(02:01'28")

00:48'38" (+13'47")

01:29'29" (+16'39")

20 km

(02:42'19")

00:40'51" (+06'00")

25 km

(03:19'07")

00:36'48" (+01'57")

01:30'26" (+17'36")

30 km

(04:12'45")

00:53'38" (+18'47")

35 km

(05:10'30")

00:57'45" (+22'54")

01:41'43" (+28'53")

40 km

(05:54'28")

00:43'58" (+09'07")

45 km

(06:29'51")

00:35'23" (+00'32")

00:00'00"

Finish

(06:29:50)

日期: 2018-01-06 06:31 - 總爬升: 822 m - 卡路里: 2970 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+01'42")

1000 / 1000

06'39"

(14'29")

06'39" (+00'31")

1000 / 2000

06'56"

(21'25")

06'56" (+00'48")

1000 / 3000

06'58"

(28'23")

06'58" (+00'50")

1000 / 4000

06'27"

(34'51")

06'27" (+00'19")

1000 / 5000

展開計圈分析

06'48"

(41'39")

06'48" (+00'40")

1000 / 6000

09'39"

(51'19")

09'39" (+03'31")

1000 / 7000

07'03"

(58'22")

07'03" (+00'55")

1000 / 8000

07'01"

(01:05'24")

07'01" (+00'53")

1000 / 9000

07'25"

(01:12'49")

07'25" (+01'17")

1000 / 10000

07'25"

(01:20'15")

07'25" (+01'17")

1000 / 11000

07'25"

(01:27'40")

07'25" (+01'17")

1000 / 12000

14'46"

(01:42'27")

14'46" (+08'38")

1000 / 13000

08'40"

(01:51'07")

08'40" (+02'32")

1000 / 14000

10'20"

(02:01'28")

10'20" (+04'12")

1000 / 15000

09'56"

(02:11'24")

09'56" (+03'48")

1000 / 16000

08'06"

(02:19'30")

08'06" (+01'58")

1000 / 17000

06'18"

(02:25'49")

06'18" (+00'10")

1000 / 18000

10'13"

(02:36'02")

10'13" (+04'05")

1000 / 19000

06'16"

(02:42'18")

06'16" (+00'08")

1000 / 20000

06'22"

(02:48'40")

06'22" (+00'14")

1000 / 21000

06'08"

(02:54'49")

06'08"

1000 / 22000

09'12"

(03:04'01")

09'12" (+03'04")

1000 / 23000

07'30"

(03:11'32")

07'30" (+01'22")

1000 / 24000

07'34"

(03:19'07")

07'34" (+01'26")

1000 / 25000

07'50"

(03:26'57")

07'50" (+01'42")

1000 / 26000

15'02"

(03:41'59")

15'02" (+08'54")

1000 / 27000

12'39"

(03:54'39")

12'39" (+06'31")

1000 / 28000

09'24"

(04:04'04")

09'24" (+03'16")

1000 / 29000

08'41"

(04:12'45")

08'41" (+02'33")

1000 / 30000

06'49"

(04:19'34")

06'49" (+00'41")

1000 / 31000

27'17"

(04:46'52")

27'17" (+21'09")

1000 / 32000

07'55"

(04:54'47")

07'55" (+01'47")

1000 / 33000

08'00"

(05:02'47")

08'00" (+01'52")

1000 / 34000

07'42"

(05:10'30")

07'42" (+01'34")

1000 / 35000

07'53"

(05:18'23")

07'53" (+01'45")

1000 / 36000

07'35"

(05:25'59")

07'35" (+01'27")

1000 / 37000

08'47"

(05:34'46")

08'47" (+02'39")

1000 / 38000

11'17"

(05:46'04")

11'17" (+05'09")

1000 / 39000

08'24"

(05:54'28")

08'24" (+02'16")

1000 / 40000

07'20"

(06:01'48")

07'20" (+01'12")

1000 / 41000

07'49"

(06:09'38")

07'49" (+01'41")

1000 / 42000

07'08"

(06:16'46")

07'08" (+01'00")

1000 / 43000

07'41"

(06:24'27")

07'41" (+01'33")

1000 / 44000

05'23"

(06:29'50")

08'20" (+02'12")

646 / 44646

台中

魏辰憲

留言

台中

魏辰憲

留言

賽前宣言: 慢慢跑

賽後評分: 補給太給力了
給 5 星

1月累積里程 : 273.42 km

母子鱷魚 Y拖三代39 累積 : 978.9 km

TCX 上傳 | 6 years ago

劉建成, Hsu PoMin 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	06'39"	00:14'29"
3	06'56"	00:21'25"
4	06'59"	00:28'24"
5	06'27"	00:34'51"
6	06'48"	00:41'39"
7	09'40"	00:51'19"
8	07'03"	00:58'22"
9	07'02"	01:05'24"
10	07'26"	01:12'50"
11	07'25"	01:20'15"
12	07'26"	01:27'41"
13	14'46"	01:42'27"
14	08'41"	01:51'08"
15	10'20"	02:01'28"
16	10'00"	02:11'28"
17	08'03"	02:19'31"
18	06'18"	02:25'49"
19	10'14"	02:36'03"
20	06'16"	02:42'19"
21	06'22"	02:48'41"
22	06'08"	02:54'49"
23	09'13"	03:04'02"
24	07'30"	03:11'32"
25	07'35"	03:19'07"
26	07'50"	03:26'57"
27	15'03"	03:42'00"
28	12'39"	03:54'39"
29	09'25"	04:04'04"
30	08'41"	04:12'45"
31	06'50"	04:19'35"
32	27'20"	04:46'55"
33	07'53"	04:54'48"
34	08'00"	05:02'48"
35	07'42"	05:10'30"
36	07'54"	05:18'24"
37	07'35"	05:25'59"
38	08'48"	05:34'47"
39	11'17"	05:46'04"
40	08'24"	05:54'28"
41	07'20"	06:01'48"
42	07'50"	06:09'38"
43	07'08"	06:16'46"
44	07'41"	06:24'27"
44.6	08'21"	06:29'51"