47.9 km | 05:29:21 | 06:52/km日期: 2018-01-07 06:20 - 總爬升: 616 m - 平均心率: 153 - 卡路里: 2916 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'55" / 07'02" / 06'58" / 05'45" / 05'49" / 08'09" / 07'08" / 06'17" / 07'24" / 06'54" / 06'13" / 06'33" / 04'53" / 07'08" / 06'23" / 06'56" / 07'53" / 09'27" / 08'49" / 07'14" / 06'00" / 06'07" / 10'32" / 00'42" / 00'25" / 05'09" / 08'48" / 06'40" / 06'30" / 07'06" / 08'23" / 08'46" / 07'20" / 06'43" / 08'21" / 06'50" / 06'54" / 10'56" / 09'45" / 07'52" / 09'08" / 06'31" / 06'38" / 09'33" / 05'43" / 03'42" / 04'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+06'25") | 1000 / 1000 |
| 2 | | 07'02" (+06'32") | 1000 / 2000 |
| 3 | | 06'57" (+06'27") | 1000 / 3000 |
| 4 | | 05'45" (+05'15") | 1000 / 4000 |
| 5 | | 05'48" (+05'18") | 1000 / 5000 |
| 6 | | 08'09" (+07'39") | 1000 / 6000 |
| 7 | | 07'08" (+06'38") | 1000 / 7000 |
| 8 | | 06'17" (+05'47") | 1000 / 8000 |
| 9 | | 07'23" (+06'53") | 1000 / 9000 |
| 10 | | 06'54" (+06'24") | 1000 / 10000 |
| 11 | | 06'13" (+05'43") | 1000 / 11000 |
| 12 | | 06'32" (+06'02") | 1000 / 12000 |
| 13 | | 04'53" (+04'23") | 1000 / 13000 |
| 14 | | 07'07" (+06'37") | 1000 / 14000 |
| 15 | | 06'22" (+05'52") | 1000 / 15000 |
| 16 | | 06'56" (+06'26") | 1000 / 16000 |
| 17 | | 07'52" (+07'22") | 1000 / 17000 |
| 18 | | 09'27" (+08'57") | 1000 / 18000 |
| 19 | | 08'48" (+08'18") | 1000 / 19000 |
| 20 | | 07'14" (+06'44") | 1000 / 20000 |
| 21 | | 05'59" (+05'29") | 1000 / 21000 |
| 22 | | 06'06" (+05'36") | 1000 / 22000 |
| 23 | | 06'41" (+06'11") | 1000 / 23000 |
| 24 | | 04'27" (+03'57") | 1000 / 24000 |
| 25 | | 00'30" | 1000 / 25000 |
| 26 | | 05'08" (+04'38") | 1000 / 26000 |
| 27 | | 08'48" (+08'18") | 1000 / 27000 |
| 28 | | 06'39" (+06'09") | 1000 / 28000 |
| 29 | | 06'29" (+05'59") | 1000 / 29000 |
| 30 | | 07'06" (+06'36") | 1000 / 30000 |
| 31 | | 08'22" (+07'52") | 1000 / 31000 |
| 32 | | 08'46" (+08'16") | 1000 / 32000 |
| 33 | | 07'19" (+06'49") | 1000 / 33000 |
| 34 | | 06'43" (+06'13") | 1000 / 34000 |
| 35 | | 08'15" (+07'45") | 1000 / 35000 |
| 36 | | 06'55" (+06'25") | 1000 / 36000 |
| 37 | | 06'54" (+06'24") | 1000 / 37000 |
| 38 | | 10'56" (+10'26") | 1000 / 38000 |
| 39 | | 09'44" (+09'14") | 1000 / 39000 |
| 40 | | 07'51" (+07'21") | 1000 / 40000 |
| 41 | | 09'08" (+08'38") | 1000 / 41000 |
| 42 | | 06'31" (+06'01") | 1000 / 42000 |
| 43 | | 06'38" (+06'08") | 1000 / 43000 |
| 44 | | 09'32" (+09'02") | 1000 / 44000 |
| 45 | | 05'43" (+05'13") | 1000 / 45000 |
| 46 | | 03'41" (+03'11") | 1000 / 46000 |
| 47 | | 04'19" (+03'49") | 1000 / 47000 |
| 48 | | 04'43" (+04'13") | 877 / 47877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 269.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 05'45" | 00:26'40" |
| 5 | 05'49" | 00:32'29" |
| 6 | 08'09" | 00:40'38" |
| 7 | 07'08" | 00:47'46" |
| 8 | 06'17" | 00:54'03" |
| 9 | 07'24" | 01:01'27" |
| 10 | 06'54" | 01:08'21" |
| 11 | 06'13" | 01:14'34" |
| 12 | 06'33" | 01:21'07" |
| 13 | 04'53" | 01:26'00" |
| 14 | 07'08" | 01:33'08" |
| 15 | 06'23" | 01:39'31" |
| 16 | 06'56" | 01:46'27" |
| 17 | 07'53" | 01:54'20" |
| 18 | 09'27" | 02:03'47" |
| 19 | 08'49" | 02:12'36" |
| 20 | 07'14" | 02:19'50" |
| 21 | 06'00" | 02:25'50" |
| 22 | 06'07" | 02:31'57" |
| 23 | 10'32" | 02:42'29" |
| 24 | 00'42" | 02:43'11" |
| 25 | 00'25" | 02:43'36" |
| 26 | 05'09" | 02:48'45" |
| 27 | 08'48" | 02:57'33" |
| 28 | 06'40" | 03:04'13" |
| 29 | 06'30" | 03:10'43" |
| 30 | 07'06" | 03:17'49" |
| 31 | 08'23" | 03:26'12" |
| 32 | 08'46" | 03:34'58" |
| 33 | 07'20" | 03:42'18" |
| 34 | 06'43" | 03:49'01" |
| 35 | 08'21" | 03:57'22" |
| 36 | 06'50" | 04:04'12" |
| 37 | 06'54" | 04:11'06" |
| 38 | 10'56" | 04:22'02" |
| 39 | 09'45" | 04:31'47" |
| 40 | 07'52" | 04:39'39" |
| 41 | 09'08" | 04:48'47" |
| 42 | 06'31" | 04:55'18" |
| 43 | 06'38" | 05:01'56" |
| 44 | 09'33" | 05:11'29" |
| 45 | 05'43" | 05:17'12" |
| 46 | 03'42" | 05:20'54" |
| 47 | 04'19" | 05:25'13" |
| 47.9 | 04'43" | 05:29'22" |
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