14.1 km | 01:19:03 | 05:37/km日期: 2017-12-30 06:40 - 總爬升: 137 m - 地點: 新竹十八尖山 - 天氣: 陰天 - 卡路里: 758 Cal - 總步數: 14744 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'58" / 06'29" / 05'52" / 06'17" / 05'27" / 05'24" / 05'31" / 05'17" / 05'03" / 05'00" / 05'30" / 05'31" / 05'29" / 05'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'59") | 1006 / 1006 | 182 / 92 |
| 2 | | 06'26" (+01'29") | 1006 / 2012 | 181 / 85 |
| 3 | | 05'51" (+00'54") | 1001 / 3014 | 184 / 92 |
| 4 | | 06'17" (+01'20") | 1007 / 4021 | 183 / 86 |
| 5 | | 05'22" (+00'25") | 1003 / 5025 | 188 / 98 |
| 6 | | 05'23" (+00'26") | 1000 / 6026 | 188 / 98 |
| 7 | | 05'30" (+00'33") | 1000 / 7026 | 186 / 97 |
| 8 | | 05'16" (+00'19") | 1000 / 8027 | 191 / 99 |
| 9 | | 05'05" (+00'08") | 1004 / 9032 | 190 / 103 |
| 10 | | 04'57" | 1004 / 10036 | 191 / 105 |
| 11 | | 05'28" (+00'31") | 1006 / 11042 | 187 / 97 |
| 12 | | 05'30" (+00'33") | 1001 / 12044 | 187 / 96 |
| 13 | | 05'29" (+00'32") | 1000 / 13044 | 186 / 97 |
| 14 | | 05'53" (+00'56") | 1004 / 14049 | 185 / 91 |
| 15 | | 04'54" | 51 / 14100 | 184 / 110 |
06:40時新竹中學前開跑，慢跑十八尖山一圈去回，跑完14K結束!
12月累積里程 : 454.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'29" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 06'17" | 00:24'36" |
| 5 | 05'27" | 00:30'03" |
| 6 | 05'24" | 00:35'27" |
| 7 | 05'31" | 00:40'58" |
| 8 | 05'17" | 00:46'15" |
| 9 | 05'03" | 00:51'18" |
| 10 | 05'00" | 00:56'18" |
| 11 | 05'30" | 01:01'48" |
| 12 | 05'31" | 01:07'19" |
| 13 | 05'29" | 01:12'48" |
| 14 | 05'54" | 01:18'42" |
| 14.1 | 06'51" | 01:19'03" |
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