15.0 km | 01:30:03 | 05:59/km日期: 2018-01-02 21:49 - 總爬升: 353 m - 地點: 河濱公園 - 天氣: 涼 - 平均心率: 124 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'14" / 06'03" / 05'53" / 05'59" / 06'12" / 05'59" / 05'59" / 07'51" / 05'51" / 05'54" / 06'37" / 06'00" / 05'53" / 05'54" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'59") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 06'28" (+01'06") | 25 / 15025 |
今晚天氣有涼意，以舒適跑法完成15km
晚安跑友😄👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
306.98 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 07'51" | 00:50'10" |
| 9 | 05'51" | 00:56'01" |
| 10 | 05'54" | 01:01'55" |
| 11 | 06'37" | 01:08'32" |
| 12 | 06'00" | 01:14'32" |
| 13 | 05'53" | 01:20'25" |
| 14 | 05'54" | 01:26'19" |
| 15 | 05'23" | 01:31'42" |
| 15.0 | 06'29" | 01:31'52" |
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展開計圈分析
