13.4 km | 01:26:34 | 06:28/km日期: 2018-01-02 04:20 - 地點: 新莊體育場 - 天氣: 滿月 - 卡路里: 601 Cal - 總步數: 15886 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'49" / 06'40" / 06'40" / 06'42" / 06'41" / 06'41" / 06'30" / 06'04" / 06'29" / 06'05" / 06'31" / 06'18" / 06'08" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'47") | 1004 / 1004 | 182 / 80 |
2 | | 06'37" (+00'38") | 1004 / 2009 | 185 / 81 |
3 | | 06'40" (+00'41") | 1007 / 3016 | 185 / 80 |
4 | | 06'35" (+00'36") | 1003 / 4019 | 183 / 82 |
5 | | 06'38" (+00'39") | 1003 / 5022 | 186 / 80 |
6 | | 06'42" (+00'43") | 1004 / 6027 | 183 / 81 |
7 | | 06'27" (+00'28") | 1008 / 7035 | 182 / 84 |
8 | | 05'59" | 1002 / 8038 | 185 / 90 |
9 | | 06'25" (+00'26") | 1008 / 9046 | 184 / 84 |
10 | | 06'02" (+00'03") | 1002 / 10049 | 186 / 88 |
11 | | 06'25" (+00'26") | 1009 / 11059 | 184 / 84 |
12 | | 06'17" (+00'18") | 1004 / 12063 | 184 / 85 |
13 | | 06'04" (+00'05") | 1007 / 13070 | 180 / 91 |
14 | | 05'54" | 363 / 13434 | 176 / 95 |
1月累積里程 :
283.12 km 母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'40" | 00:13'29" |
3 | 06'40" | 00:20'09" |
4 | 06'42" | 00:26'51" |
5 | 06'41" | 00:33'32" |
6 | 06'41" | 00:40'13" |
7 | 06'30" | 00:46'43" |
8 | 06'04" | 00:52'47" |
9 | 06'29" | 00:59'16" |
10 | 06'05" | 01:05'21" |
11 | 06'31" | 01:11'52" |
12 | 06'18" | 01:18'10" |
13 | 06'08" | 01:24'18" |
13.4 | 06'13" | 01:26'34" |