25.3 km | 02:48:30 | 06:39/km日期: 2018-01-03 14:06 - 總爬升: 563 m - 平均心率: 143 - 卡路里: 1434 Cal - 溫度: 26°C - 濕度: 56% - PM2.5: 不佳(58)
Pace: 06'49" / 06'55" / 05'39" / 07'47" / 06'33" / 05'36" / 06'39" / 05'46" / 05'29" / 07'26" / 07'09" / 06'30" / 05'37" / 06'09" / 08'15" / 08'19" / 06'38" / 06'29" / 06'43" / 06'03" / 06'19" / 06'50" / 08'02" / 06'36" / 05'48" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 05'39" | 00:19'23" |
| 4 | 07'47" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 6 | 05'36" | 00:39'19" |
| 7 | 06'39" | 00:45'58" |
| 8 | 05'46" | 00:51'44" |
| 9 | 05'29" | 00:57'13" |
| 10 | 07'26" | 01:04'39" |
| 11 | 07'09" | 01:11'48" |
| 12 | 06'30" | 01:18'18" |
| 13 | 05'37" | 01:23'55" |
| 14 | 06'09" | 01:30'04" |
| 15 | 08'15" | 01:38'19" |
| 16 | 08'19" | 01:46'38" |
| 17 | 06'38" | 01:53'16" |
| 18 | 06'29" | 01:59'45" |
| 19 | 06'43" | 02:06'28" |
| 20 | 06'03" | 02:12'31" |
| 21 | 06'19" | 02:18'50" |
| 22 | 06'50" | 02:25'40" |
| 23 | 08'02" | 02:33'42" |
| 24 | 06'36" | 02:40'18" |
| 25 | 05'48" | 02:46'06" |
| 25.3 | 08'06" | 02:48'29" |
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