10.0 km | 01:10:19 | 07:01/km日期: 2018-01-04 20:52 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 07'38" / 07'00" / 06'41" / 06'50" / 06'49" / 07'44" / 07'04" / 07'14" / 07'16" / 07'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 07'14" (+00'34") | 1000 / 8000 |
| 9 | | 07'15" (+00'35") | 1000 / 9000 |
| 10 | | 07'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'03") | 9 / 10009 |
1月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'00" | 00:14'38" |
| 3 | 06'41" | 00:21'19" |
| 4 | 06'50" | 00:28'09" |
| 5 | 06'49" | 00:34'58" |
| 6 | 07'44" | 00:42'42" |
| 7 | 07'04" | 00:49'46" |
| 8 | 07'14" | 00:57'00" |
| 9 | 07'16" | 01:04'16" |
| 10 | 07'17" | 01:11'33" |
| 10.0 | 07'10" | 01:11'37" |
展開計圈分析
留言 
