7.0 km | 01:00:11 | 08:35/km日期: 2017-12-18 10:05 - 平均心率: 139 - 卡路里: 349 Cal - 平均步頻: 182
Pace: 11'39" / 08'11" / 07'57" / 08'19" / 08'10" / 08'01" / 08'01" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:18'49" (+10'47") | 36 / 36 |
| 2 | | 09'50" (+01'48") | 3 / 39 |
| 3 | | 11'54" (+03'52") | 1 / 41 |
| 4 | | 08'50" (+00'48") | 1000 / 1041 |
| 5 | | 08'09" (+00'07") | 1000 / 2041 |
| 6 | | 08'03" (+00'01") | 1000 / 3041 |
| 7 | | 08'11" (+00'09") | 1000 / 4041 |
| 8 | | 08'09" (+00'07") | 1000 / 5041 |
| 9 | | 08'02" | 1000 / 6041 |
| 10 | | 08'03" (+00'01") | 970 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 08'11" | 00:19'50" |
| 3 | 07'57" | 00:27'47" |
| 4 | 08'19" | 00:36'06" |
| 5 | 08'10" | 00:44'16" |
| 6 | 08'01" | 00:52'17" |
| 7 | 08'01" | 01:00'18" |
| 7.0 | 17'52" | 01:00'31" |
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