21.1 km | 01:32:31 | 04:23/km日期: 2018-01-02 18:14 - 平均心率: 154 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 危險(117)
Pace: 04'30" / 04'23" / 04'25" / 04'34" / 04'24" / 04'30" / 04'27" / 04'22" / 04'24" / 04'25" / 04'26" / 04'23" / 04'27" / 04'29" / 04'29" / 04'27" / 04'27" / 04'28" / 04'26" / 04'09" / 03'36" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'55") | 1000 / 1000 |
2 | | 04'23" (+00'48") | 1000 / 2000 |
3 | | 04'24" (+00'49") | 1000 / 3000 |
4 | | 04'34" (+00'59") | 1000 / 4000 |
5 | | 04'23" (+00'48") | 1000 / 5000 |
6 | | 04'30" (+00'55") | 1000 / 6000 |
7 | | 04'26" (+00'51") | 1000 / 7000 |
8 | | 04'22" (+00'47") | 1000 / 8000 |
9 | | 04'23" (+00'48") | 1000 / 9000 |
10 | | 04'25" (+00'50") | 1000 / 10000 |
11 | | 04'26" (+00'51") | 1000 / 11000 |
12 | | 04'22" (+00'47") | 1000 / 12000 |
13 | | 04'27" (+00'52") | 1000 / 13000 |
14 | | 04'28" (+00'53") | 1000 / 14000 |
15 | | 04'29" (+00'54") | 1000 / 15000 |
16 | | 04'26" (+00'51") | 1000 / 16000 |
17 | | 04'26" (+00'51") | 1000 / 17000 |
18 | | 04'28" (+00'53") | 1000 / 18000 |
19 | | 04'25" (+00'50") | 1000 / 19000 |
20 | | 04'09" (+00'34") | 1000 / 20000 |
21 | | 03'35" | 1000 / 21000 |
22 | | 03'04" | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
500.01 km 不魯獅 987 累積 :
1342.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'23" | 00:08'53" |
3 | 04'25" | 00:13'18" |
4 | 04'34" | 00:17'52" |
5 | 04'24" | 00:22'16" |
6 | 04'30" | 00:26'46" |
7 | 04'27" | 00:31'13" |
8 | 04'22" | 00:35'35" |
9 | 04'24" | 00:39'59" |
10 | 04'25" | 00:44'24" |
11 | 04'26" | 00:48'50" |
12 | 04'23" | 00:53'13" |
13 | 04'27" | 00:57'40" |
14 | 04'29" | 01:02'09" |
15 | 04'29" | 01:06'38" |
16 | 04'27" | 01:11'05" |
17 | 04'27" | 01:15'32" |
18 | 04'28" | 01:20'00" |
19 | 04'26" | 01:24'26" |
20 | 04'09" | 01:28'35" |
21 | 03'36" | 01:32'11" |
21.1 | 03'03" | 01:32'30" |