15.0 km | 01:49:55 | 07:19/km日期: 2018-01-06 14:22 - 總爬升: 258 m - 平均心率: 161 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'48" / 08'11" / 06'45" / 07'17" / 07'32" / 07'37" / 07'50" / 07'28" / 08'03" / 06'53" / 07'03" / 06'46" / 07'20" / 06'49" / 06'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'13") | 1000 / 1000 |
| 2 | | 08'11" (+01'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 07'16" (+00'42") | 1000 / 4000 |
| 5 | | 07'32" (+00'58") | 1000 / 5000 |
| 6 | | 07'36" (+01'02") | 1000 / 6000 |
| 7 | | 07'50" (+01'16") | 1000 / 7000 |
| 8 | | 07'28" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'19") | 1000 / 10000 |
| 11 | | 07'02" (+00'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'11") | 1000 / 12000 |
| 13 | | 07'20" (+00'46") | 1000 / 13000 |
| 14 | | 06'49" (+00'15") | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 07'24" (+00'50") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 197.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'11" | 00:16'59" |
| 3 | 06'45" | 00:23'44" |
| 4 | 07'17" | 00:31'01" |
| 5 | 07'32" | 00:38'33" |
| 6 | 07'37" | 00:46'10" |
| 7 | 07'50" | 00:54'00" |
| 8 | 07'28" | 01:01'28" |
| 9 | 08'03" | 01:09'31" |
| 10 | 06'53" | 01:16'24" |
| 11 | 07'03" | 01:23'27" |
| 12 | 06'46" | 01:30'13" |
| 13 | 07'20" | 01:37'33" |
| 14 | 06'49" | 01:44'22" |
| 15 | 06'35" | 01:50'57" |
| 15.0 | 07'29" | 01:51'04" |
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