12.0 km | 01:05:26 | 05:26/km日期: 2018-01-05 21:08 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'47" / 04'37" / 04'27" / 05'44" / 05'57" / 05'52" / 06'04" / 05'48" / 05'54" / 05'47" / 05'19" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 05'43" (+01'16") | 1000 / 4000 |
| 5 | | 05'57" (+01'30") | 1000 / 5000 |
| 6 | | 05'51" (+01'24") | 1000 / 6000 |
| 7 | | 06'03" (+01'36") | 1000 / 7000 |
| 8 | | 05'47" (+01'20") | 1000 / 8000 |
| 9 | | 05'54" (+01'27") | 1000 / 9000 |
| 10 | | 05'46" (+01'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'52") | 1000 / 11000 |
| 12 | | 05'07" (+00'40") | 1000 / 12000 |
| 13 | | 05'08" (+00'41") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 240.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'27" | 00:13'51" |
| 4 | 05'44" | 00:19'35" |
| 5 | 05'57" | 00:25'32" |
| 6 | 05'52" | 00:31'24" |
| 7 | 06'04" | 00:37'28" |
| 8 | 05'48" | 00:43'16" |
| 9 | 05'54" | 00:49'10" |
| 10 | 05'47" | 00:54'57" |
| 11 | 05'19" | 01:00'16" |
| 12 | 05'52" | 01:06'08" |
| 12.0 | 05'28" | 01:06'11" |
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