14.8 km | 01:44:06 | 07:01/km日期: 2018-01-05 18:56 - 總爬升: 435 m - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'06" / 05'39" / 05'31" / 06'46" / 08'45" / 06'59" / 08'22" / 06'16" / 05'58" / 05'54" / 06'08" / 08'44" / 08'08" / 08'46" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'46" (+01'15") | 1000 / 4000 |
| 5 | | 08'44" (+03'13") | 1000 / 5000 |
| 6 | | 06'59" (+01'28") | 1000 / 6000 |
| 7 | | 08'21" (+02'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 08'43" (+03'12") | 1000 / 12000 |
| 13 | | 08'08" (+02'37") | 1000 / 13000 |
| 14 | | 08'45" (+03'14") | 1000 / 14000 |
| 15 | | 07'30" (+01'59") | 807 / 14807 |
1月累積里程 : 203.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 06'46" | 00:24'02" |
| 5 | 08'45" | 00:32'47" |
| 6 | 06'59" | 00:39'46" |
| 7 | 08'22" | 00:48'08" |
| 8 | 06'16" | 00:54'24" |
| 9 | 05'58" | 01:00'22" |
| 10 | 05'54" | 01:06'16" |
| 11 | 06'08" | 01:12'24" |
| 12 | 08'44" | 01:21'08" |
| 13 | 08'08" | 01:29'16" |
| 14 | 08'46" | 01:38'02" |
| 14.8 | 07'30" | 01:44'06" |
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