29.3 km | 02:29:02 | 05:05/km日期: 2014-01-06 22:53 - 卡路里: 2536 Cal - 溫度: 16°C - 濕度: 69%
Pace: 04'51" / 04'43" / 04'44" / 04'43" / 04'12" / 04'39" / 04'38" / 04'46" / 04'48" / 04'54" / 04'47" / 04'42" / 04'47" / 04'48" / 04'43" / 06'44" / 04'32" / 04'38" / 04'37" / 04'38" / 04'38" / 04'36" / 04'38" / 04'36" / 07'13" / 04'31" / 04'36" / 07'39" / 06'53" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 2012 / 2012 |
| 2 | | 04'44" (+00'20") | 2012 / 4025 |
| 3 | | 04'24" | 2026 / 6051 |
| 4 | | 04'42" (+00'18") | 2010 / 8062 |
| 5 | | 04'50" (+00'26") | 2017 / 10079 |
| 6 | | 04'45" (+00'21") | 2022 / 12101 |
| 7 | | 04'47" (+00'23") | 2012 / 14114 |
| 8 | | 05'40" (+01'16") | 2013 / 16127 |
| 9 | | 04'36" (+00'12") | 2024 / 18152 |
| 10 | | 04'36" (+00'12") | 2014 / 20166 |
| 11 | | 04'37" (+00'13") | 2013 / 22180 |
| 12 | | 04'37" (+00'13") | 2018 / 24199 |
| 13 | | 05'50" (+01'26") | 2024 / 26224 |
| 14 | | 06'23" (+01'59") | 2021 / 28245 |
| 15 | | 06'55" (+02'31") | 1299 / 29545 |
參加小團綀，但是距離跟速度都吃不下，只好提前下車~~
1月累積里程 : 292.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'12" | 00:23'13" |
| 6 | 04'39" | 00:27'52" |
| 7 | 04'38" | 00:32'30" |
| 8 | 04'46" | 00:37'16" |
| 9 | 04'48" | 00:42'04" |
| 10 | 04'54" | 00:46'58" |
| 11 | 04'47" | 00:51'45" |
| 12 | 04'42" | 00:56'27" |
| 13 | 04'47" | 01:01'14" |
| 14 | 04'48" | 01:06'02" |
| 15 | 04'43" | 01:10'45" |
| 16 | 06'44" | 01:17'29" |
| 17 | 04'32" | 01:22'01" |
| 18 | 04'38" | 01:26'39" |
| 19 | 04'37" | 01:31'16" |
| 20 | 04'38" | 01:35'54" |
| 21 | 04'38" | 01:40'32" |
| 22 | 04'36" | 01:45'08" |
| 23 | 04'38" | 01:49'46" |
| 24 | 04'36" | 01:54'22" |
| 25 | 07'13" | 02:01'35" |
| 26 | 04'31" | 02:06'06" |
| 27 | 04'36" | 02:10'42" |
| 28 | 07'39" | 02:18'21" |
| 29 | 06'53" | 02:25'14" |
| 29.3 | 13'06" | 02:29'02" |
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