5.5 km | 00:50:22 | 09:11/km日期: 2018-01-10 19:08 - 平均心率: 156 - 卡路里: 411 Cal - 平均步頻: 158
Pace: 05'11" / 09'31" / 09'15" / 10'01" / 12'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'05") | 1122 / 1122 |
| 2 | | 35'51" (+32'53") | 62 / 1184 |
| 3 | | 02'58" | 224 / 1408 |
| 4 | | 18'11" (+15'13") | 82 / 1490 |
| 5 | | 04'15" (+01'17") | 175 / 1666 |
| 6 | | 35'38" (+32'40") | 39 / 1706 |
| 7 | | 04'33" (+01'35") | 169 / 1875 |
| 8 | | 26'22" (+23'24") | 50 / 1926 |
| 9 | | 04'06" (+01'08") | 184 / 2110 |
| 10 | | 11'38" (+08'40") | 110 / 2220 |
| 11 | | 04'26" (+01'28") | 182 / 2403 |
| 12 | | 30'19" (+27'21") | 42 / 2445 |
| 13 | | 04'06" (+01'08") | 184 / 2629 |
| 14 | | 33'57" (+30'59") | 66 / 2696 |
| 15 | | 04'42" (+01'44") | 166 / 2862 |
| 16 | | 20'23" (+17'25") | 66 / 2929 |
| 17 | | 04'19" (+01'21") | 179 / 3108 |
| 18 | | 28'58" (+26'00") | 45 / 3154 |
| 19 | | 04'41" (+01'43") | 169 / 3323 |
| 20 | | 25'53" (+22'55") | 53 / 3377 |
| 21 | | 04'46" (+01'48") | 159 / 3536 |
| 22 | | 41'52" (+38'54") | 42 / 3579 |
| 23 | | 04'24" (+01'26") | 179 / 3758 |
| 24 | | 32'34" (+29'36") | 55 / 3814 |
| 25 | | 04'22" (+01'24") | 174 / 3988 |
| 26 | | 32'40" (+29'42") | 55 / 4044 |
| 27 | | 05'28" (+02'30") | 139 / 4183 |
| 28 | | 30'52" (+27'54") | 60 / 4244 |
| 29 | | 03'59" (+01'01") | 182 / 4427 |
| 30 | | 36'37" (+33'39") | 51 / 4478 |
| 31 | | 05'22" (+02'24") | 136 / 4614 |
| 32 | | 29'59" (+27'01") | 63 / 4678 |
| 33 | | 03'35" (+00'37") | 198 / 4877 |
| 34 | | 33'33" (+30'35") | 52 / 4930 |
| 35 | | 03'38" (+00'40") | 198 / 5128 |
| 36 | | 24'48" (+21'50") | 67 / 5196 |
| 37 | | 03'31" (+00'33") | 200 / 5397 |
| 38 | | 15'15" (+12'17") | 79 / 5476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 69.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 09'31" | 00:14'42" |
| 3 | 09'15" | 00:23'57" |
| 4 | 10'01" | 00:33'58" |
| 5 | 12'20" | 00:46'18" |
| 5.5 | 08'32" | 00:50'22" |
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