|  全馬 | 04:50:02 | 06:52/km | 第19馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:50:02 | | 總名次 | 468 / 994 | | 分組名次 | 156 / 293 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" | 01:02'08" | | 00:31'50" (+01'32") | | 00:33'15" (+02'57") | 01:06'23" (+04'15") | | 00:33'08" (+02'50") | | 00:33'46" (+03'28") | 01:09'33" (+07'25") | | 00:35'47" (+05'29") | | 00:40'16" (+09'58") | 01:17'31" (+15'23") | | 00:37'15" (+06'57") | |
日期: 2018-01-07 06:30 - 總爬升: 521 m - 平均心率: 141 - 卡路里: 3114 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'40") | 1000 / 1000 | | 2 | | 05'55" (+00'03") | 1000 / 2000 | | 3 | | 05'58" (+00'06") | 1000 / 3000 | | 4 | | 05'58" (+00'06") | 1000 / 4000 | | 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 | | 7 | | 07'00" (+01'08") | 1000 / 7000 | | 8 | | 06'08" (+00'16") | 1000 / 8000 | | 9 | | 06'06" (+00'14") | 1000 / 9000 | | 10 | | 06'32" (+00'40") | 1000 / 10000 | | 11 | | 06'55" (+01'03") | 1000 / 11000 | | 12 | | 06'13" (+00'21") | 1000 / 12000 | | 13 | | 06'40" (+00'48") | 1000 / 13000 | | 14 | | 06'15" (+00'23") | 1000 / 14000 | | 15 | | 07'12" (+01'20") | 1000 / 15000 | | 16 | | 06'16" (+00'24") | 1000 / 16000 | | 17 | | 06'21" (+00'29") | 1000 / 17000 | | 18 | | 06'26" (+00'34") | 1000 / 18000 | | 19 | | 07'36" (+01'44") | 1000 / 19000 | | 20 | | 06'26" (+00'34") | 1000 / 20000 | | 21 | | 06'27" (+00'35") | 1000 / 21000 | | 22 | | 06'38" (+00'46") | 1000 / 22000 | | 23 | | 07'47" (+01'55") | 1000 / 23000 | | 24 | | 06'26" (+00'34") | 1000 / 24000 | | 25 | | 06'26" (+00'34") | 1000 / 25000 | | 26 | | 07'36" (+01'44") | 1000 / 26000 | | 27 | | 06'33" (+00'41") | 1000 / 27000 | | 28 | | 06'33" (+00'41") | 1000 / 28000 | | 29 | | 06'54" (+01'02") | 1000 / 29000 | | 30 | | 08'08" (+02'16") | 1000 / 30000 | | 31 | | 06'37" (+00'45") | 1000 / 31000 | | 32 | | 07'39" (+01'47") | 1000 / 32000 | | 33 | | 08'28" (+02'36") | 1000 / 33000 | | 34 | | 07'21" (+01'29") | 1000 / 34000 | | 35 | | 10'08" (+04'16") | 1000 / 35000 | | 36 | | 06'14" (+00'22") | 1000 / 36000 | | 37 | | 07'10" (+01'18") | 1000 / 37000 | | 38 | | 08'11" (+02'19") | 1000 / 38000 | | 39 | | 07'24" (+01'32") | 1000 / 39000 | | 40 | | 08'15" (+02'23") | 1000 / 40000 | | 41 | | 08'57" (+03'05") | 1000 / 41000 | | 42 | | 06'52" (+01'00") | 880 / 41880 |
 台南范良和  賽前宣言: 加油! 賽後評分: 不錯！不過河堤賽道太長了，景色都一樣，有點無聊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 187.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'56" | 00:12'28" | | 3 | 05'58" | 00:18'26" | | 4 | 05'59" | 00:24'25" | | 5 | 05'53" | 00:30'18" | | 6 | 06'01" | 00:36'19" | | 7 | 07'01" | 00:43'20" | | 8 | 06'09" | 00:49'29" | | 9 | 06'06" | 00:55'35" | | 10 | 06'33" | 01:02'08" | | 11 | 06'55" | 01:09'03" | | 12 | 06'13" | 01:15'16" | | 13 | 06'40" | 01:21'56" | | 14 | 06'15" | 01:28'11" | | 15 | 07'12" | 01:35'23" | | 16 | 06'17" | 01:41'40" | | 17 | 06'21" | 01:48'01" | | 18 | 06'27" | 01:54'28" | | 19 | 07'36" | 02:02'04" | | 20 | 06'27" | 02:08'31" | | 21 | 06'27" | 02:14'58" | | 22 | 06'39" | 02:21'37" | | 23 | 07'47" | 02:29'24" | | 24 | 06'27" | 02:35'51" | | 25 | 06'26" | 02:42'17" | | 26 | 07'37" | 02:49'54" | | 27 | 06'34" | 02:56'28" | | 28 | 06'33" | 03:03'01" | | 29 | 06'55" | 03:09'56" | | 30 | 08'08" | 03:18'04" | | 31 | 06'38" | 03:24'42" | | 32 | 07'39" | 03:32'21" | | 33 | 08'28" | 03:40'49" | | 34 | 07'22" | 03:48'11" | | 35 | 10'09" | 03:58'20" | | 36 | 06'14" | 04:04'34" | | 37 | 07'10" | 04:11'44" | | 38 | 08'11" | 04:19'55" | | 39 | 07'24" | 04:27'19" | | 40 | 08'16" | 04:35'35" | | 41 | 08'57" | 04:44'32" | | 41.9 | 06'52" | 04:50'35" |
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