11.0 km | 01:08:23 | 06:12/km日期: 2018-01-04 05:16 - 卡路里: 585 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 98% - PM2.5: 危險(75)
Pace: 08'54" / 06'13" / 06'09" / 05'50" / 05'38" / 05'44" / 06'19" / 06'02" / 05'55" / 05'42" / 05'48" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'15") | 1000 / 1000 |
2 | | 06'13" (+00'35") | 1000 / 2000 |
3 | | 06'08" (+00'30") | 1000 / 3000 |
4 | | 05'49" (+00'11") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'43" (+00'05") | 1000 / 6000 |
7 | | 06'19" (+00'41") | 1000 / 7000 |
8 | | 06'01" (+00'23") | 1000 / 8000 |
9 | | 05'55" (+00'17") | 1000 / 9000 |
10 | | 05'41" (+00'03") | 1000 / 10000 |
11 | | 05'47" (+00'09") | 1000 / 11000 |
12 | | 06'08" (+00'30") | 27 / 11027 |
1月累積里程 : 269.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'13" | 00:15'07" |
3 | 06'09" | 00:21'16" |
4 | 05'50" | 00:27'06" |
5 | 05'38" | 00:32'44" |
6 | 05'44" | 00:38'28" |
7 | 06'19" | 00:44'47" |
8 | 06'02" | 00:50'49" |
9 | 05'55" | 00:56'44" |
10 | 05'42" | 01:02'26" |
11 | 05'48" | 01:08'14" |
11.0 | 06'02" | 01:08'24" |