21.1 km | 02:05:40 | 05:57/km日期: 2018-01-05 15:13 - 天氣: 陰 - 平均心率: 121 - 卡路里: 1137 Cal - 總步數: 21282 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 07'08" / 06'01" / 05'47" / 05'42" / 05'47" / 05'52" / 05'48" / 05'46" / 05'29" / 05'25" / 05'19" / 05'35" / 07'55" / 05'50" / 05'48" / 05'41" / 05'36" / 05'36" / 05'51" / 06'06" / 06'40" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'46") | 1009 / 1009 | 163 / 86 |
| 2 | | 06'00" (+00'41") | 1001 / 2010 | 168 / 98 |
| 3 | | 05'46" (+00'27") | 1001 / 3012 | 169 / 101 |
| 4 | | 05'41" (+00'22") | 1000 / 4012 | 169 / 103 |
| 5 | | 05'46" (+00'27") | 1008 / 5021 | 170 / 101 |
| 6 | | 05'50" (+00'31") | 1004 / 6026 | 170 / 100 |
| 7 | | 05'44" (+00'25") | 1001 / 7028 | 169 / 102 |
| 8 | | 05'47" (+00'28") | 1004 / 8032 | 171 / 100 |
| 9 | | 05'25" (+00'06") | 1001 / 9034 | 171 / 107 |
| 10 | | 05'24" (+00'05") | 1009 / 10043 | 170 / 108 |
| 11 | | 05'19" | 1009 / 11052 | 170 / 110 |
| 12 | | 05'49" (+00'30") | 1000 / 12052 | 172 / 99 |
| 13 | | 07'55" (+02'36") | 1000 / 13053 | 167 / 75 |
| 14 | | 05'49" (+00'30") | 1000 / 14054 | 171 / 100 |
| 15 | | 05'47" (+00'28") | 1002 / 15056 | 170 / 101 |
| 16 | | 05'42" (+00'23") | 1004 / 16061 | 169 / 103 |
| 17 | | 05'32" (+00'13") | 1006 / 17067 | 169 / 106 |
| 18 | | 05'33" (+00'14") | 1008 / 18075 | 168 / 107 |
| 19 | | 05'48" (+00'29") | 1006 / 19081 | 167 / 102 |
| 20 | | 06'11" (+00'52") | 1008 / 20089 | 169 / 95 |
| 21 | | 06'35" (+01'16") | 1004 / 21094 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
453.37 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 05'47" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 05'47" | 00:30'25" |
| 6 | 05'52" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'29" | 00:53'20" |
| 10 | 05'25" | 00:58'45" |
| 11 | 05'19" | 01:04'04" |
| 12 | 05'35" | 01:09'39" |
| 13 | 07'55" | 01:17'34" |
| 14 | 05'50" | 01:23'24" |
| 15 | 05'48" | 01:29'12" |
| 16 | 05'41" | 01:34'53" |
| 17 | 05'36" | 01:40'29" |
| 18 | 05'36" | 01:46'05" |
| 19 | 05'51" | 01:51'56" |
| 20 | 06'06" | 01:58'02" |
| 21 | 06'40" | 02:04'42" |
| 21.1 | 13'52" | 02:05'40" |
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