14.2 km | 01:13:54 | 05:11/km日期: 2014-01-05 07:45 - 總爬升: 116 m - 地點: 錦和運動公園 — 圓通寺 - 天氣: 晴 - 卡路里: 1049 Cal - 溫度: 13°C - 濕度: 75%
Pace: 04'47" / 05'07" / 05'12" / 05'03" / 05'08" / 05'08" / 04'53" / 05'05" / 05'06" / 05'08" / 05'04" / 06'44" / 05'14" / 04'37" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 408 / 408 |
| 2 | | 05'00" (+00'22") | 422 / 831 |
| 3 | | 04'50" (+00'12") | 450 / 1281 |
| 4 | | 05'06" (+00'28") | 430 / 1712 |
| 5 | | 05'08" (+00'30") | 444 / 2156 |
| 6 | | 05'10" (+00'32") | 441 / 2598 |
| 7 | | 05'13" (+00'35") | 433 / 3031 |
| 8 | | 05'07" (+00'29") | 432 / 3464 |
| 9 | | 05'00" (+00'22") | 418 / 3883 |
| 10 | | 05'05" (+00'27") | 425 / 4308 |
| 11 | | 05'07" (+00'29") | 415 / 4724 |
| 12 | | 05'07" (+00'29") | 418 / 5143 |
| 13 | | 05'08" (+00'30") | 421 / 5565 |
| 14 | | 05'07" (+00'29") | 412 / 5977 |
| 15 | | 04'53" (+00'15") | 423 / 6400 |
| 16 | | 04'54" (+00'16") | 414 / 6814 |
| 17 | | 04'57" (+00'19") | 403 / 7218 |
| 18 | | 05'03" (+00'25") | 417 / 7636 |
| 19 | | 05'09" (+00'31") | 410 / 8046 |
| 20 | | 05'14" (+00'36") | 409 / 8456 |
| 21 | | 04'59" (+00'21") | 417 / 8874 |
| 22 | | 05'06" (+00'28") | 407 / 9282 |
| 23 | | 05'04" (+00'26") | 413 / 9695 |
| 24 | | 05'08" (+00'30") | 415 / 10111 |
| 25 | | 05'08" (+00'30") | 408 / 10519 |
| 26 | | 06'13" (+01'35") | 1803 / 12322 |
| 27 | | 04'38" | 2023 / 14346 |
1月累積里程 :
122.61 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'07" | 00:09'54" |
| 3 | 05'12" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'08" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 05'05" | 00:40'23" |
| 9 | 05'06" | 00:45'29" |
| 10 | 05'08" | 00:50'37" |
| 11 | 05'04" | 00:55'41" |
| 12 | 06'44" | 01:02'25" |
| 13 | 05'14" | 01:07'39" |
| 14 | 04'37" | 01:12'16" |
| 14.2 | 07'31" | 01:13'54" |
留言 
展開計圈分析
