28.0 km | 03:18:55 | 07:06/km日期: 2018-01-06 06:39 - 總爬升: 839 m - 地點: 福山管制站 - 平均心率: 169 - 卡路里: 1732 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 07'15" / 07'09" / 07'33" / 07'58" / 08'04" / 08'28" / 08'11" / 07'50" / 07'14" / 09'58" / 06'35" / 06'29" / 05'54" / 13'54" / 06'56" / 06'19" / 06'04" / 06'36" / 09'59" / 06'22" / 05'56" / 05'43" / 05'38" / 05'32" / 05'19" / 05'17" / 05'18" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 1000 / 1000 |
| 2 | | 07'09" (+01'52") | 1000 / 2000 |
| 3 | | 07'32" (+02'15") | 1000 / 3000 |
| 4 | | 07'57" (+02'40") | 1000 / 4000 |
| 5 | | 08'03" (+02'46") | 1000 / 5000 |
| 6 | | 08'28" (+03'11") | 1000 / 6000 |
| 7 | | 08'10" (+02'53") | 1000 / 7000 |
| 8 | | 07'50" (+02'33") | 1000 / 8000 |
| 9 | | 07'14" (+01'57") | 1000 / 9000 |
| 10 | | 09'57" (+04'40") | 1000 / 10000 |
| 11 | | 06'34" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" (+01'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 13'54" (+08'37") | 1000 / 14000 |
| 15 | | 06'56" (+01'39") | 1000 / 15000 |
| 16 | | 06'18" (+01'01") | 1000 / 16000 |
| 17 | | 06'04" (+00'47") | 1000 / 17000 |
| 18 | | 06'35" (+01'18") | 1000 / 18000 |
| 19 | | 09'59" (+04'42") | 1000 / 19000 |
| 20 | | 06'22" (+01'05") | 1000 / 20000 |
| 21 | | 05'55" (+00'38") | 1000 / 21000 |
| 22 | | 05'43" (+00'26") | 1000 / 22000 |
| 23 | | 05'37" (+00'20") | 1000 / 23000 |
| 24 | | 05'25" (+00'08") | 1000 / 24000 |
| 25 | | 05'25" (+00'08") | 1000 / 25000 |
| 26 | | 05'17" | 1000 / 26000 |
| 27 | | 05'17" | 1000 / 27000 |
| 28 | | 05'23" (+00'06") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'33" | 00:21'57" |
| 4 | 07'58" | 00:29'55" |
| 5 | 08'04" | 00:37'59" |
| 6 | 08'28" | 00:46'27" |
| 7 | 08'11" | 00:54'38" |
| 8 | 07'50" | 01:02'28" |
| 9 | 07'14" | 01:09'42" |
| 10 | 09'58" | 01:19'40" |
| 11 | 06'35" | 01:26'15" |
| 12 | 06'29" | 01:32'44" |
| 13 | 05'54" | 01:38'38" |
| 14 | 13'54" | 01:52'32" |
| 15 | 06'56" | 01:59'28" |
| 16 | 06'19" | 02:05'47" |
| 17 | 06'04" | 02:11'51" |
| 18 | 06'36" | 02:18'27" |
| 19 | 09'59" | 02:28'26" |
| 20 | 06'22" | 02:34'48" |
| 21 | 05'56" | 02:40'44" |
| 22 | 05'43" | 02:46'27" |
| 23 | 05'38" | 02:52'05" |
| 24 | 05'32" | 02:57'37" |
| 25 | 05'19" | 03:02'56" |
| 26 | 05'17" | 03:08'13" |
| 27 | 05'18" | 03:13'31" |
| 28 | 05'23" | 03:18'54" |
| 28.0 | 03'49" | 03:18'55" |
展開計圈分析
留言 
