26.0 km | 02:45:27 | 06:21/km日期: 2014-01-03 14:17 - 平均心率: 126 - 卡路里: 2323 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'06" / 06'14" / 06'00" / 05'49" / 06'07" / 06'10" / 06'28" / 06'00" / 05'59" / 05'59" / 05'56" / 06'01" / 06'01" / 06'53" / 06'00" / 06'01" / 06'03" / 05'52" / 06'13" / 07'07" / 06'16" / 06'10" / 07'23" / 09'37" / 06'53" / 559'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 937 / 937 |
| 2 | | 06'06" (+00'19") | 1031 / 1968 |
| 3 | | 06'04" (+00'17") | 988 / 2957 |
| 4 | | 05'47" | 1000 / 3957 |
| 5 | | 06'09" (+00'22") | 996 / 4954 |
| 6 | | 06'08" (+00'21") | 1002 / 5956 |
| 7 | | 06'29" (+00'42") | 998 / 6954 |
| 8 | | 05'55" (+00'08") | 982 / 7937 |
| 9 | | 05'59" (+00'12") | 1002 / 8939 |
| 10 | | 05'58" (+00'11") | 997 / 9937 |
| 11 | | 06'01" (+00'14") | 1014 / 10951 |
| 12 | | 05'55" (+00'08") | 983 / 11935 |
| 13 | | 05'54" (+00'07") | 1012 / 12947 |
| 14 | | 07'03" (+01'16") | 958 / 13906 |
| 15 | | 06'03" (+00'16") | 991 / 14897 |
| 16 | | 05'58" (+00'11") | 1008 / 15905 |
| 17 | | 05'59" (+00'12") | 1010 / 16916 |
| 18 | | 05'54" (+00'07") | 991 / 17907 |
| 19 | | 06'12" (+00'25") | 1001 / 18908 |
| 20 | | 07'03" (+01'16") | 1008 / 19917 |
| 21 | | 06'20" (+00'33") | 989 / 20907 |
| 22 | | 06'11" (+00'24") | 989 / 21896 |
| 23 | | 07'02" (+01'15") | 1020 / 22917 |
| 24 | | 09'33" (+03'46") | 1009 / 23927 |
| 25 | | 07'10" (+01'23") | 985 / 24912 |
| 26 | | 06'26" (+00'39") | 990 / 25903 |
| 27 | | 08'17" (+02'30") | 54 / 25957 |
第一次嘗試從家裡跑去新港奉天宮拜拜~~
好累 T_T
算一算本周相當於跑了兩個全馬的距離了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 06'07" | 00:30'16" |
| 6 | 06'10" | 00:36'26" |
| 7 | 06'28" | 00:42'54" |
| 8 | 06'00" | 00:48'54" |
| 9 | 05'59" | 00:54'53" |
| 10 | 05'59" | 01:00'52" |
| 11 | 05'56" | 01:06'48" |
| 12 | 06'01" | 01:12'49" |
| 13 | 06'01" | 01:18'50" |
| 14 | 06'53" | 01:25'43" |
| 15 | 06'00" | 01:31'43" |
| 16 | 06'01" | 01:37'44" |
| 17 | 06'03" | 01:43'47" |
| 18 | 05'52" | 01:49'39" |
| 19 | 06'13" | 01:55'52" |
| 20 | 07'07" | 02:02'59" |
| 21 | 06'16" | 02:09'15" |
| 22 | 06'10" | 02:15'25" |
| 23 | 07'23" | 02:22'48" |
| 24 | 09'37" | 02:32'25" |
| 25 | 06'53" | 02:39'18" |
| 26.0 | 06'04" | 02:45'27" |
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