Chienchi Hsu(建稷) 2018/01/06 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

恭喜完成了第 50 馬

45.0 km | 05:29:20 | 07:19/km | 第50馬

第三屆 TUR慈善馬

官方成績
日期	2018-01-06
成績	05:29:20
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'29")

00:34'29" (+02'08")

01:07'53"

10 km

(01:07'53")

00:33'24" (+01'03")

15 km

(01:45'32")

00:37'39" (+05'18")

01:15'25" (+07'32")

20 km

(02:23'18")

00:37'46" (+05'25")

25 km

(02:56'25")

00:33'07" (+00'46")

01:15'47" (+07'54")

30 km

(03:39'05")

00:42'40" (+10'19")

35 km

(04:18'44")

00:39'39" (+07'18")

01:14'48" (+06'55")

40 km

(04:53'53")

00:35'09" (+02'48")

45 km

(05:26'14")

00:32'21"

00:00'00"

Finish

(05:29:20)

日期: 2018-01-06 06:31 - 總爬升: 1415 m - 地點: 臺中市希望家園 - 卡路里: 2970 Cal - 總步數: 47628 - 平均步頻: 144 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'38"

(07'38")

07'34" (+02'04")

1006 / 1006

138 / 95

06'37"

(14'15")

06'33" (+01'03")

1009 / 2016

168 / 90

06'42"

(20'57")

06'39" (+01'09")

1007 / 3023

164 / 91

06'45"

(27'42")

06'43" (+01'13")

1004 / 4028

165 / 90

06'47"

(34'29")

06'45" (+01'15")

1003 / 5031

164 / 89

展開計圈分析

07'02"

(41'31")

06'59" (+01'29")

1005 / 6036

163 / 87

07'26"

(48'57")

07'23" (+01'53")

1005 / 7042

140 / 96

06'32"

(55'29")

06'28" (+00'58")

1009 / 8051

166 / 92

06'14"

(01:01'43")

06'10" (+00'40")

1009 / 9060

163 / 99

06'14"

(01:07'57")

06'13" (+00'43")

1002 / 10062

169 / 94

06'29"

(01:14'26")

06'28" (+00'58")

1000 / 11063

166 / 92

06'56"

(01:21'22")

06'55" (+01'25")

1000 / 12063

165 / 86

08'25"

(01:29'47")

08'23" (+02'53")

1003 / 13067

135 / 87

06'50"

(01:36'37")

06'49" (+01'19")

1000 / 14067

167 / 87

09'00"

(01:45'37")

08'58" (+03'28")

1002 / 15070

132 / 84

08'01"

(01:53'38")

07'57" (+02'27")

1006 / 16076

118 / 106

08'32"

(02:02'10")

08'28" (+02'58")

1006 / 17083

97 / 121

08'40"

(02:10'50")

08'37" (+03'07")

1004 / 18087

125 / 92

07'02"

(02:17'52")

06'57" (+01'27")

1010 / 19097

137 / 104

05'32"

(02:23'24")

05'30"

1003 / 20101

181 / 99

05'40"

(02:29'04")

05'37" (+00'07")

1007 / 21109

180 / 98

05'52"

(02:34'56")

05'49" (+00'19")

1008 / 22117

179 / 95

08'42"

(02:43'38")

08'39" (+03'09")

1005 / 23122

139 / 82

06'23"

(02:50'01")

06'17" (+00'47")

1014 / 24136

175 / 90

06'32"

(02:56'33")

06'30" (+01'00")

1004 / 25141

173 / 88

06'44"

(03:03'17")

06'42" (+01'12")

1004 / 26146

171 / 87

10'03"

(03:13'20")

09'58" (+04'28")

1008 / 27154

96 / 104

11'21"

(03:24'41")

11'19" (+05'49")

1002 / 28157

46 / 188

08'07"

(03:32'48")

08'02" (+02'32")

1010 / 29167

111 / 111

06'27"

(03:39'15")

06'23" (+00'53")

1008 / 30176

152 / 102

06'12"

(03:45'27")

06'10" (+00'40")

1003 / 31180

154 / 104

08'03"

(03:53'30")

08'02" (+02'32")

1000 / 32180

126 / 98

12'53"

(04:06'23")

12'49" (+07'19")

1004 / 33184

75 / 103

06'18"

(04:12'41")

06'16" (+00'46")

1003 / 34188

159 / 100

06'15"

(04:18'56")

06'09" (+00'39")

1014 / 35202

176 / 91

06'23"

(04:25'19")

06'17" (+00'47")

1014 / 36217

174 / 91

07'05"

(04:32'24")

07'03" (+01'33")

1004 / 37221

145 / 97

06'23"

(04:38'47")

06'19" (+00'49")

1008 / 38230

176 / 89

08'26"

(04:47'13")

08'23" (+02'53")

1005 / 39235

138 / 85

06'51"

(04:54'04")

06'47" (+01'17")

1009 / 40245

155 / 94

06'36"

(05:00'40")

06'35" (+01'05")

1000 / 41245

159 / 95

05'59"

(05:06'39")

05'56" (+00'26")

1006 / 42252

181 / 92

06'01"

(05:12'40")

05'59" (+00'29")

1003 / 43256

181 / 91

07'37"

(05:20'17")

07'34" (+02'04")

1004 / 44261

123 / 107

06'14"

(05:26'31")

06'12" (+00'42")

1003 / 45264

166 / 96

2018第一馬
初自助馬~發生好笑的事件!!
~原來不用野外求生
每6K補給超棒，背什麼瓶水~負重練習?
~真的会野外放生，衛生紙很重要😂🤣

賽後評分: 補給太讚了~中段賽道很有挑戰性~ 慈善與健康並行，謝謝TUR志工團隊
給 5 星

1月累積里程 : 254.06 km

ASICS TJR282 虎走累積 : 2637.0 km

MW Watch 上傳(省電模式) | 6 years ago

陳孫文, Jerry Wu 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'37"	00:14'15"
3	06'42"	00:20'57"
4	06'45"	00:27'42"
5	06'47"	00:34'29"
6	06'58"	00:41'27"
7	07'27"	00:48'54"
8	06'35"	00:55'29"
9	06'10"	01:01'39"
10	06'14"	01:07'53"
11	06'33"	01:14'26"
12	06'56"	01:21'22"
13	08'21"	01:29'43"
14	06'49"	01:36'32"
15	09'00"	01:45'32"
16	07'57"	01:53'29"
17	08'37"	02:02'06"
18	08'37"	02:10'43"
19	07'03"	02:17'46"
20	05'32"	02:23'18"
21	05'39"	02:28'57"
22	05'50"	02:34'47"
23	08'45"	02:43'32"
24	06'21"	02:49'53"
25	06'32"	02:56'25"
26	06'42"	03:03'07"
27	09'56"	03:13'03"
28	11'30"	03:24'33"
29	08'05"	03:32'38"
30	06'27"	03:39'05"
31	06'10"	03:45'15"
32	05'48"	03:51'03"
33	15'10"	04:06'13"
34	06'18"	04:12'31"
35	06'13"	04:18'44"
36	06'13"	04:24'57"
37	07'06"	04:32'03"
38	06'30"	04:38'33"
39	08'13"	04:46'46"
40	07'07"	04:53'53"
41	06'38"	05:00'31"
42	05'53"	05:06'24"
43	06'02"	05:12'26"
44	07'31"	05:19'57"
45	06'17"	05:26'14"
45.4	08'10"	05:29'20"