8.9 km | 00:59:59 | 06:45/km日期: 2018-01-04 19:00 - 平均心率: 137 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 06'54" / 08'29" / 07'07" / 06'28" / 06'06" / 06'20" / 06'27" / 06'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'15") | 1000 / 1000 |
| 2 | | 06'39" (+03'01") | 553 / 1553 |
| 3 | | 17'57" (+14'19") | 161 / 1715 |
| 4 | | 03'38" | 101 / 1816 |
| 5 | | 20'28" (+16'50") | 21 / 1838 |
| 6 | | 04'11" (+00'33") | 112 / 1951 |
| 7 | | 31'50" (+28'12") | 11 / 1963 |
| 8 | | 04'44" (+01'06") | 103 / 2066 |
| 9 | | 30'56" (+27'18") | 11 / 2077 |
| 10 | | 04'30" (+00'52") | 102 / 2179 |
| 11 | | 28'26" (+24'48") | 40 / 2220 |
| 12 | | 05'57" (+02'19") | 590 / 2810 |
| 13 | | 24'10" (+20'32") | 17 / 2828 |
| 14 | | 05'28" (+01'50") | 781 / 3610 |
| 15 | | 26'18" (+22'40") | 37 / 3647 |
| 16 | | 05'59" (+02'21") | 392 / 4040 |
| 17 | | 15'47" (+12'09") | 30 / 4070 |
| 18 | | 05'28" (+01'50") | 648 / 4719 |
| 19 | | 14'47" (+11'09") | 28 / 4747 |
| 20 | | 05'49" (+02'11") | 789 / 5537 |
| 21 | | 11'52" (+08'14") | 40 / 5577 |
| 22 | | 06'20" (+02'42") | 552 / 6129 |
| 23 | | 01:16'26" (+12'48") | 9 / 6138 |
| 24 | | 05'30" (+01'52") | 796 / 6934 |
| 25 | | 06'30" (+02'52") | 480 / 7415 |
| 26 | | 05'35" (+01'57") | 538 / 7954 |
| 27 | | 06'09" (+02'31") | 837 / 8791 |
| 28 | | 16'42" (+13'04") | 84 / 8876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'29" | 00:15'23" |
| 3 | 07'07" | 00:22'30" |
| 4 | 06'28" | 00:28'58" |
| 5 | 06'06" | 00:35'04" |
| 6 | 06'20" | 00:41'24" |
| 7 | 06'27" | 00:47'51" |
| 8 | 06'03" | 00:53'54" |
| 8.9 | 06'57" | 01:00'00" |
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