10.3 km | 05:07:02 | 29:54/km日期: 2018-01-14 09:17 - 總爬升: 839 m - 卡路里: 416 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 29'02" / 24'08" / 22'34" / 18'47" / 28'59" / 38'23" / 65'33" / 36'22" / 23'43" / 16'09" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'02" (+12'53") | 1000 / 1000 |
| 2 | | 24'08" (+07'59") | 1000 / 2000 |
| 3 | | 22'30" (+06'21") | 1000 / 3000 |
| 4 | | 18'47" (+02'38") | 1000 / 4000 |
| 5 | | 28'59" (+12'50") | 1000 / 5000 |
| 6 | | 38'25" (+22'16") | 1000 / 6000 |
| 7 | | 01:05'32" (+49'23") | 1000 / 7000 |
| 8 | | 36'11" (+20'02") | 1000 / 8000 |
| 9 | | 23'53" (+07'44") | 1000 / 9000 |
| 10 | | 16'09" | 1000 / 10000 |
| 11 | | 12'34" | 267 / 10267 |
1月累積里程 : 21.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'02" | 00:29'02" |
| 2 | 24'08" | 00:53'10" |
| 3 | 22'34" | 01:15'44" |
| 4 | 18'47" | 01:34'31" |
| 5 | 28'59" | 02:03'30" |
| 6 | 38'23" | 02:41'53" |
| 7 | 65'33" | 03:47'26" |
| 8 | 36'22" | 04:23'48" |
| 9 | 23'43" | 04:47'31" |
| 10 | 16'09" | 05:03'40" |
| 10.3 | 12'36" | 05:07'02" |
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