10.0 km | 00:48:03 | 04:48/km日期: 2018-01-05 18:16 - 卡路里: 763 Cal - 平均步頻: 186
Pace: 04'36" / 04'37" / 04'30" / 04'40" / 04'47" / 04'54" / 04'42" / 04'48" / 04'51" / 05'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+01'06") | 1000 / 10000 |
| 11 | | 07'28" (+02'59") | 7 / 10007 |
1月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'30" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 04'47" | 00:23'10" |
| 6 | 04'54" | 00:28'04" |
| 7 | 04'42" | 00:32'46" |
| 8 | 04'48" | 00:37'34" |
| 9 | 04'51" | 00:42'25" |
| 10 | 05'35" | 00:48'00" |
| 10.0 | 06'37" | 00:48'03" |
留言 
展開計圈分析
