20.4 km | 02:56:03 | 08:38/km日期: 2018-01-07 10:49 - 總爬升: 331 m - 地點: 癲儍 - 卡路里: 1137 Cal - 溫度: 17°C - 濕度: 87%
Pace: 08'39" / 07'03" / 07'33" / 05'57" / 07'25" / 06'21" / 15'09" / 07'53" / 05'14" / 06'19" / 07'54" / 09'33" / 12'14" / 10'00" / 06'34" / 09'46" / 09'09" / 07'56" / 10'52" / 08'51" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'17") | 990 / 990 |
2 | | 07'06" (+01'46") | 1059 / 2050 |
3 | | 07'23" (+02'03") | 1007 / 3057 |
4 | | 06'00" (+00'40") | 989 / 4046 |
5 | | 07'21" (+02'01") | 1011 / 5058 |
6 | | 06'24" (+01'04") | 1002 / 6061 |
7 | | 15'00" (+09'40") | 1009 / 7070 |
8 | | 07'49" (+02'29") | 1002 / 8072 |
9 | | 05'20" | 1029 / 9102 |
10 | | 06'44" (+01'24") | 1005 / 10107 |
11 | | 07'44" (+02'24") | 1077 / 11184 |
12 | | 10'03" (+04'43") | 990 / 12175 |
13 | | 11'57" (+06'37") | 1004 / 13180 |
14 | | 09'23" (+04'03") | 1014 / 14194 |
15 | | 08'17" (+02'57") | 993 / 15187 |
16 | | 07'53" (+02'33") | 1142 / 16330 |
17 | | 10'15" (+04'55") | 1000 / 17331 |
18 | | 06'37" (+01'17") | 990 / 18322 |
19 | | 12'31" (+07'11") | 1009 / 19332 |
20 | | 08'05" (+02'45") | 1000 / 20332 |
21 | | 06'55" (+01'35") | 394 / 20727 |
1月累積里程 :
150.56 km MIZUNO Wave spacer 累積 :
1335.9 kmAndroid - Sony E5823 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'03" | 00:15'42" |
3 | 07'33" | 00:23'15" |
4 | 05'57" | 00:29'12" |
5 | 07'25" | 00:36'37" |
6 | 06'21" | 00:42'58" |
7 | 15'09" | 00:58'07" |
8 | 07'53" | 01:06'00" |
9 | 05'14" | 01:11'14" |
10 | 06'19" | 01:17'33" |
11 | 07'54" | 01:25'27" |
12 | 09'33" | 01:35'00" |
13 | 12'14" | 01:47'14" |
14 | 10'00" | 01:57'14" |
15 | 06'34" | 02:03'48" |
16 | 09'46" | 02:13'34" |
17 | 09'09" | 02:22'43" |
18 | 07'56" | 02:30'39" |
19 | 10'52" | 02:41'31" |
20 | 08'51" | 02:50'22" |
20.4 | 15'21" | 02:56'03" |