11.0 km | 01:03:59 | 05:47/km日期: 2018-01-04 05:20 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98% - PM2.5: 危險(75)
Pace: 07'50" / 05'10" / 04'09" / 05'16" / 05'35" / 05'46" / 06'33" / 06'00" / 05'55" / 05'52" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'41") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 05'16" (+01'08") | 1000 / 4000 |
| 5 | | 05'34" (+01'26") | 1000 / 5000 |
| 6 | | 05'46" (+01'38") | 1000 / 6000 |
| 7 | | 06'33" (+02'25") | 1000 / 7000 |
| 8 | | 05'59" (+01'51") | 1000 / 8000 |
| 9 | | 05'55" (+01'47") | 1000 / 9000 |
| 10 | | 05'45" (+01'37") | 1000 / 10000 |
| 11 | | 05'43" (+01'35") | 1000 / 11000 |
| 12 | | 06'16" (+02'08") | 45 / 11045 |
1月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'10" | 00:13'00" |
| 3 | 04'09" | 00:17'09" |
| 4 | 05'16" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 06'33" | 00:40'19" |
| 8 | 06'00" | 00:46'19" |
| 9 | 05'55" | 00:52'14" |
| 10 | 05'52" | 00:58'06" |
| 11 | 05'43" | 01:03'49" |
| 11.0 | 06'32" | 01:04'07" |
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