10.1 km | 00:54:50 | 05:27/km日期: 2018-01-10 15:52 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 05'13" / 05'16" / 05'19" / 05'20" / 05'19" / 05'25" / 05'37" / 05'40" / 05'42" / 05'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'15" (+00'02") | 1000 / 2000 |
3 | | 05'19" (+00'06") | 1000 / 3000 |
4 | | 05'19" (+00'06") | 1000 / 4000 |
5 | | 05'19" (+00'06") | 1000 / 5000 |
6 | | 05'25" (+00'12") | 1000 / 6000 |
7 | | 05'36" (+00'23") | 1000 / 7000 |
8 | | 05'40" (+00'27") | 1000 / 8000 |
9 | | 05'42" (+00'29") | 1000 / 9000 |
10 | | 05'37" (+00'24") | 1000 / 10000 |
11 | | 05'56" (+00'43") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
145.22 km REEBOK ZPRINT 3D 累積 :
317.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 05'19" | 00:15'48" |
4 | 05'20" | 00:21'08" |
5 | 05'19" | 00:26'27" |
6 | 05'25" | 00:31'52" |
7 | 05'37" | 00:37'29" |
8 | 05'40" | 00:43'09" |
9 | 05'42" | 00:48'51" |
10 | 05'37" | 00:54'28" |
10.1 | 06'19" | 00:54'51" |