21.2 km | 01:30:31 | 04:16/km日期: 2018-01-09 18:37 - 平均心率: 149 - 卡路里: 1187 Cal - 總步數: 16994 - 平均步頻: 187 - 平均步幅: 124 cm - 溫度: 10°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 04'31" / 04'13" / 04'13" / 04'13" / 04'11" / 04'11" / 04'15" / 04'14" / 04'19" / 04'16" / 04'34" / 04'13" / 04'12" / 04'14" / 04'08" / 04'07" / 04'13" / 04'28" / 04'28" / 04'18" / 04'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'29") | 1004 / 1004 | 180 / 122 |
| 2 | | 04'12" (+00'11") | 1002 / 2007 | 186 / 127 |
| 3 | | 04'13" (+00'12") | 1010 / 3017 | 187 / 126 |
| 4 | | 04'09" (+00'08") | 1002 / 4020 | 190 / 126 |
| 5 | | 04'12" (+00'11") | 1010 / 5031 | 190 / 125 |
| 6 | | 04'07" (+00'06") | 1008 / 6039 | 189 / 127 |
| 7 | | 04'11" (+00'10") | 1003 / 7042 | 189 / 126 |
| 8 | | 04'12" (+00'11") | 1005 / 8048 | 188 / 126 |
| 9 | | 04'20" (+00'19") | 1005 / 9053 | 188 / 122 |
| 10 | | 04'14" (+00'13") | 1003 / 10057 | 188 / 125 |
| 11 | | 04'34" (+00'33") | 1003 / 11060 | 184 / 118 |
| 12 | | 04'12" (+00'11") | 1003 / 12063 | 188 / 126 |
| 13 | | 04'10" (+00'09") | 1005 / 13069 | 189 / 126 |
| 14 | | 04'11" (+00'10") | 1004 / 14073 | 190 / 125 |
| 15 | | 04'07" (+00'06") | 1006 / 15079 | 190 / 127 |
| 16 | | 04'07" (+00'06") | 1006 / 16086 | 190 / 127 |
| 17 | | 04'09" (+00'08") | 1007 / 17094 | 189 / 127 |
| 18 | | 04'27" (+00'26") | 1005 / 18099 | 185 / 121 |
| 19 | | 04'26" (+00'25") | 1008 / 19108 | 184 / 121 |
| 20 | | 04'14" (+00'13") | 1005 / 20114 | 185 / 126 |
| 21 | | 04'01" | 1004 / 21118 | 188 / 132 |
| 22 | | 05'40" (+01'39") | 158 / 21276 | 177 / 99 |
瘋了～～～
本來不想讓人側目，專程到和美找健身房、買10次不限時間要2張小朋友、考慮一下還是回來國中當瘋子！
連身帽薄外套、長褲➕防寒手套包場、把眼鏡拿掉這樣就看不到人完全不被干擾⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
336.76 km 
子母鱷魚 三代螢光黃2號 累積 :
750.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'13" | 00:08'44" |
| 3 | 04'13" | 00:12'57" |
| 4 | 04'13" | 00:17'10" |
| 5 | 04'11" | 00:21'21" |
| 6 | 04'11" | 00:25'32" |
| 7 | 04'15" | 00:29'47" |
| 8 | 04'14" | 00:34'01" |
| 9 | 04'19" | 00:38'20" |
| 10 | 04'16" | 00:42'36" |
| 11 | 04'34" | 00:47'10" |
| 12 | 04'13" | 00:51'23" |
| 13 | 04'12" | 00:55'35" |
| 14 | 04'14" | 00:59'49" |
| 15 | 04'08" | 01:03'57" |
| 16 | 04'07" | 01:08'04" |
| 17 | 04'13" | 01:12'17" |
| 18 | 04'28" | 01:16'45" |
| 19 | 04'28" | 01:21'13" |
| 20 | 04'18" | 01:25'31" |
| 21 | 04'01" | 01:29'32" |
| 21.2 | 06'11" | 01:30'31" |
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