22.2 km | 02:28:49 | 06:41/km日期: 2018-01-07 06:02 - 總爬升: 364 m - 地點: 烏來吊橋 - 天氣: 🌧🌧🌧🌧🌧 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'09" / 06'28" / 06'37" / 05'10" / 05'19" / 04'41" / 07'04" / 07'23" / 08'46" / 07'41" / 07'49" / 07'18" / 06'21" / 08'01" / 07'09" / 07'43" / 07'31" / 07'01" / 05'42" / 06'17" / 05'03" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'46") | 1000 / 2000 |
| 3 | | 06'37" (+01'56") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 07'03" (+02'22") | 1000 / 7000 |
| 8 | | 07'23" (+02'42") | 1000 / 8000 |
| 9 | | 08'45" (+04'04") | 1000 / 9000 |
| 10 | | 07'40" (+02'59") | 1000 / 10000 |
| 11 | | 07'48" (+03'07") | 1000 / 11000 |
| 12 | | 07'18" (+02'37") | 1000 / 12000 |
| 13 | | 06'20" (+01'39") | 1000 / 13000 |
| 14 | | 08'01" (+03'20") | 1000 / 14000 |
| 15 | | 07'08" (+02'27") | 1000 / 15000 |
| 16 | | 07'42" (+03'01") | 1000 / 16000 |
| 17 | | 07'31" (+02'50") | 1000 / 17000 |
| 18 | | 07'00" (+02'19") | 1000 / 18000 |
| 19 | | 05'42" (+01'01") | 1000 / 19000 |
| 20 | | 06'16" (+01'35") | 1000 / 20000 |
| 21 | | 05'02" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" (+00'56") | 1000 / 22000 |
| 23 | | 05'41" (+01'00") | 222 / 22222 |
1月累積里程 :
260.42 km 
母子鱷魚三代Y拖 玫紅色Y拖 累積 :
738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'37" | 00:19'14" |
| 4 | 05'10" | 00:24'24" |
| 5 | 05'19" | 00:29'43" |
| 6 | 04'41" | 00:34'24" |
| 7 | 07'04" | 00:41'28" |
| 8 | 07'23" | 00:48'51" |
| 9 | 08'46" | 00:57'37" |
| 10 | 07'41" | 01:05'18" |
| 11 | 07'49" | 01:13'07" |
| 12 | 07'18" | 01:20'25" |
| 13 | 06'21" | 01:26'46" |
| 14 | 08'01" | 01:34'47" |
| 15 | 07'09" | 01:41'56" |
| 16 | 07'43" | 01:49'39" |
| 17 | 07'31" | 01:57'10" |
| 18 | 07'01" | 02:04'11" |
| 19 | 05'42" | 02:09'53" |
| 20 | 06'17" | 02:16'10" |
| 21 | 05'03" | 02:21'13" |
| 22 | 05'42" | 02:26'55" |
| 22.2 | 05'19" | 02:28'06" |
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