12.0 km | 01:08:04 | 05:40/km日期: 2018-01-13 20:20 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60% - PM2.5: 不佳(54)
Pace: 05'36" / 05'38" / 05'39" / 05'44" / 05'44" / 05'53" / 05'45" / 05'40" / 05'38" / 05'29" / 05'37" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'34" | 8 / 12008 |
1月累積里程 : 114.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'53" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'38" | 00:51'17" |
| 10 | 05'29" | 00:56'46" |
| 11 | 05'37" | 01:02'23" |
| 12 | 05'39" | 01:08'02" |
| 12.0 | 03'58" | 01:08'04" |
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