10.0 km | 00:54:09 | 05:24/km日期: 2018-01-12 19:34 - 平均心率: 165 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'02" / 06'33" / 05'22" / 05'17" / 05'03" / 04'49" / 04'53" / 06'19" / 05'14" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+01'56") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+01'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'33" | 00:12'35" |
| 3 | 05'22" | 00:17'57" |
| 4 | 05'17" | 00:23'14" |
| 5 | 05'03" | 00:28'17" |
| 6 | 04'49" | 00:33'06" |
| 7 | 04'53" | 00:37'59" |
| 8 | 06'19" | 00:44'18" |
| 9 | 05'14" | 00:49'32" |
| 10 | 04'36" | 00:54'08" |
| 10.0 | 03'47" | 00:54'09" |
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