21.8 km | 02:07:10 | 05:49/km日期: 2013-04-20 07:27 - 總爬升: 284 m - 卡路里: 1415 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'51" / 06'30" / 06'40" / 05'30" / 05'20" / 06'19" / 06'21" / 05'00" / 06'10" / 05'39" / 05'41" / 05'50" / 05'39" / 05'41" / 06'09" / 05'20" / 07'21" / 07'00" / 05'59" / 07'07" / 01'44" / 03'57" /
4月累積里程 : 80.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'30" | 00:13'21" |
3 | 06'40" | 00:20'01" |
4 | 05'30" | 00:25'31" |
5 | 05'20" | 00:30'51" |
6 | 06'19" | 00:37'10" |
7 | 06'21" | 00:43'31" |
8 | 05'00" | 00:48'31" |
9 | 06'10" | 00:54'41" |
10 | 05'39" | 01:00'20" |
11 | 05'41" | 01:06'01" |
12 | 05'50" | 01:11'51" |
13 | 05'39" | 01:17'30" |
14 | 05'41" | 01:23'11" |
15 | 06'09" | 01:29'20" |
16 | 05'20" | 01:34'40" |
17 | 07'21" | 01:42'01" |
18 | 07'00" | 01:49'01" |
19 | 05'59" | 01:55'00" |
20 | 07'07" | 02:02'07" |
21 | 01'44" | 02:03'51" |
21.5 | 06'02" | 02:07'10" |