10.2 km | 00:43:55 | 04:17/km日期: 2014-01-03 17:42 - 地點: 250M - 卡路里: 847 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'28" / 04'31" / 04'21" / 04'13" / 04'16" / 04'20" / 04'13" / 04'14" / 04'10" / 04'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 1011 / 1011 |
| 2 | | 04'33" (+00'34") | 1000 / 2011 |
| 3 | | 04'17" (+00'18") | 970 / 2982 |
| 4 | | 04'15" (+00'16") | 1020 / 4002 |
| 5 | | 04'15" (+00'16") | 990 / 4992 |
| 6 | | 04'19" (+00'20") | 1021 / 6014 |
| 7 | | 04'14" (+00'15") | 1010 / 7024 |
| 8 | | 04'14" (+00'15") | 1006 / 8031 |
| 9 | | 04'09" (+00'10") | 1007 / 9038 |
| 10 | | 03'59" | 1015 / 10053 |
| 11 | | 04'03" (+00'04") | 234 / 10288 |
1月累積里程 : 109.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'21" | 00:13'20" |
| 4 | 04'13" | 00:17'33" |
| 5 | 04'16" | 00:21'49" |
| 6 | 04'20" | 00:26'09" |
| 7 | 04'13" | 00:30'22" |
| 8 | 04'14" | 00:34'36" |
| 9 | 04'10" | 00:38'46" |
| 10 | 04'01" | 00:42'47" |
| 10.2 | 05'02" | 00:43'55" |
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