18.4 km | 01:41:27 | 05:30/km日期: 2014-01-06 15:16 - 卡路里: 1327 Cal - 溫度: 20°C - 濕度: 57%
Pace: 07'34" / 07'46" / 06'33" / 05'44" / 05'56" / 05'56" / 06'20" / 05'36" / 05'12" / 05'32" / 05'28" / 04'56" / 04'40" / 04'40" / 05'08" / 05'00" / 06'28" / 08'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 2178 / 2178 |
| 2 | | 05'30" (+00'31") | 10914 / 13091 |
| 3 | | 04'59" | 3146 / 16238 |
| 4 | | 05'53" (+00'54") | 2063 / 18301 |
1月累積里程 : 325.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'46" | 00:15'20" |
| 3 | 06'33" | 00:21'53" |
| 4 | 05'44" | 00:27'37" |
| 5 | 05'56" | 00:33'33" |
| 6 | 05'56" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 05'36" | 00:51'25" |
| 9 | 05'12" | 00:56'37" |
| 10 | 05'32" | 01:02'09" |
| 11 | 05'28" | 01:07'37" |
| 12 | 04'56" | 01:12'33" |
| 13 | 04'40" | 01:17'13" |
| 14 | 04'40" | 01:21'53" |
| 15 | 05'08" | 01:27'01" |
| 16 | 05'00" | 01:32'01" |
| 17 | 06'28" | 01:38'29" |
| 18 | 08'17" | 01:46'46" |
| 18.3 | 07'18" | 01:48'58" |
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