21.8 km | 02:05:23 | 05:45/km日期: 2014-01-05 07:44 - 總爬升: 231 m - 地點: 仁義潭 - 卡路里: 1866 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'32" / 06'09" / 06'10" / 05'42" / 05'13" / 05'25" / 05'35" / 05'50" / 06'13" / 06'11" / 05'43" / 05'51" / 06'06" / 05'47" / 05'28" / 06'10" / 06'17" / 05'23" / 05'00" / 05'12" / 05'07" / 05'31" /
《仁義潭馬 路線實測》 團練成功!
此次團練是與黃教練率領的眾多跑者及東中田徑隊
一起練跑
跑得相當開心 也收穫許多 感恩!
1月累積里程 :
144.86 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
2468.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'09" | 00:12'41" |
3 | 06'10" | 00:18'51" |
4 | 05'42" | 00:24'33" |
5 | 05'13" | 00:29'46" |
6 | 05'25" | 00:35'11" |
7 | 05'35" | 00:40'46" |
8 | 05'50" | 00:46'36" |
9 | 06'13" | 00:52'49" |
10 | 06'11" | 00:59'00" |
11 | 05'43" | 01:04'43" |
12 | 05'51" | 01:10'34" |
13 | 06'06" | 01:16'40" |
14 | 05'47" | 01:22'27" |
15 | 05'28" | 01:27'55" |
16 | 06'10" | 01:34'05" |
17 | 06'17" | 01:40'22" |
18 | 05'23" | 01:45'45" |
19 | 05'00" | 01:50'45" |
20 | 05'12" | 01:55'57" |
21 | 05'07" | 02:01'04" |
21.8 | 05'31" | 02:05'23" |