10.4 km | 00:51:53 | 04:58/km日期: 2018-01-11 19:46 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'01" / 04'58" / 04'53" / 04'53" / 04'52" / 04'57" / 05'00" / 05'01" / 05'03" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 428 / 10428 |
1月累積里程 : 194.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 05'00" | 00:34'34" |
| 8 | 05'01" | 00:39'35" |
| 9 | 05'03" | 00:44'38" |
| 10 | 05'05" | 00:49'43" |
| 10.4 | 05'03" | 00:51'53" |
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