31.8 km | 06:23:25 | 12:04/km日期: 2015-06-28 07:01 - 總爬升: 307 m - 卡路里: 1716 Cal - 平均步頻: 123
Pace: 08'19" / 08'19" / 10'19" / 09'34" / 08'49" / 08'35" / 08'56" / 10'57" / 09'40" / 08'17" / 12'13" / 10'21" / 11'23" / 11'40" / 13'56" / 11'38" / 11'47" / 12'04" / 14'54" / 12'21" / 11'19" / 13'28" / 13'58" / 13'55" / 14'47" / 16'46" / 14'45" / 14'04" / 15'26" / 16'07" / 15'14" / 12'24" /
6月累積里程 : 31.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'19" | 00:16'38" |
| 3 | 10'19" | 00:26'57" |
| 4 | 09'34" | 00:36'31" |
| 5 | 08'49" | 00:45'20" |
| 6 | 08'35" | 00:53'55" |
| 7 | 08'56" | 01:02'51" |
| 8 | 10'57" | 01:13'48" |
| 9 | 09'40" | 01:23'28" |
| 10 | 08'17" | 01:31'45" |
| 11 | 12'13" | 01:43'58" |
| 12 | 10'21" | 01:54'19" |
| 13 | 11'23" | 02:05'42" |
| 14 | 11'40" | 02:17'22" |
| 15 | 13'56" | 02:31'18" |
| 16 | 11'38" | 02:42'56" |
| 17 | 11'47" | 02:54'43" |
| 18 | 12'04" | 03:06'47" |
| 19 | 14'54" | 03:21'41" |
| 20 | 12'21" | 03:34'02" |
| 21 | 11'19" | 03:45'21" |
| 22 | 13'28" | 03:58'49" |
| 23 | 13'58" | 04:12'47" |
| 24 | 13'55" | 04:26'42" |
| 25 | 14'47" | 04:41'29" |
| 26 | 16'46" | 04:58'15" |
| 27 | 14'45" | 05:13'00" |
| 28 | 14'04" | 05:27'04" |
| 29 | 15'26" | 05:42'30" |
| 30 | 16'07" | 05:58'37" |
| 31 | 15'14" | 06:13'51" |
| 31.8 | 12'24" | 06:23'25" |
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